Sentences with phrase «shorter recovery intervals»

Heavy training loads or shorter recovery intervals increase the demand on the anaerobic energy pathways during exercise, which yields a greater EPOC effect during the post-exercise recovery period.

A short recovery interval between birth and a new pregnancy adds to the strain for these mothers.

Not exact matches

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

Abstract: Tropical reef systems are transitioning to a new era in which the interval between recurrent bouts of coral bleaching is too short for a full recovery of mature assemblages.

Not only was the arm section longer (and involved some runs), but there were more intervals waiting for us on the other side, this time with a shorter recovery period.

High - intensity interval training is mostly consisted of intense, short exercises, which last from 10 seconds to 4 minutes, and recovery periods from 30 seconds to 1 minute which allow you to catch a breath between exercises.

It's a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less - intense recovery periods.

Track or interval workout: These speed - focused workouts are built of short - to moderate - length distances that then provide a break of active - or standing - recovery periods.

The magic bullet is called high intensity interval training (HIIT), a method of training where you perform short bouts of high intensity exercise (or sprints) intermittently, accompanied by short periods of recovery.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

Shorter and more extreme than HIIT, a typical Tabata routine will alternate 20 - second intervals of intense work with 10 seconds of recovery, eight different times, for a total of four minutes.

HIIT, or high - intensity interval training, includes short rounds of intense work broken up with equally short recovery periods.

High - intensity interval training (HIIT) is a training system that involves short periods of high intensity exercise, followed by periods of recovery.

Short recovery between work intervals prevents complete glycogen restoration which is a part of the theory behind intervals.

High - intensity interval training involves repeated bouts of hard, but short work, followed by easier recovery periods.

High intensity interval training (HIIT) is a low volume type of exercise regime that incorporates short bursts of near maximum intensity followed by momentary recovery periods done over the course of just a few minutes.

Bullet proof your heart through short burst of exertion followed by periods of rest or recovery intervals.

Instead, it was the interval group who exercised hard and then had short periods of easy recovery.

It has become the most popular fitness advice: ditch the hour - long, low intensity cardio for a 20 minute high intensity interval training (HIIT) workout in which you alternate short periods — from 30 to 60 seconds at maximum intensity follow by the same duration or longer the recovery period.

Interval workouts alternate short periods of high intensity (working as hard or as fast as is safely possible) with periods of low intensity recovery.

You can accomplish that by trying interval training, or working hard for a short period of time followed by a recovery period.

The basic premise of an interval is that you do something at a high rate of speed / full amount of effort for a short burst of time and then rest / recovery follows before another round.

Anaerobic Training refers to doing cardio workouts with intense short intervals of maximal efforts combined with recovery intervals.

HIIT is a type of exercise which alternates periods of short intense anaerobic workouts with short rest intervals (less - intense recovery periods).

HIIT, or High Intensity Interval Training, is a workout involving a short period of all - out effort, followed by a rest and recovery period.

Note the short distance of recovery runs and the recommended length of the intervals.

HIIT which is short for high - intensity interval training is a training technique in which you give your all percent effort through quick, short burst of exercise, followed by short sometimes active, recovery periods.

In this case, you want to keep your active intervals long and your recovery time relatively short so your body doesn't have a chance to completely recover.

Then I went back to running, but this time I changed up my routine to include interval training — short bursts of high - intensity sprinting, followed by a few minutes of recovery, then repeat.

The shorter the interval phase, the faster the recovery for the next interval.

Interval training — exercising for short periods at a high intensity, interspersed with lower - intensity recovery periods — builds cardiovascular strength and stamina.

Start with short intervals (100 - 400m) and work first on intermediate intensity stuff (10k pace) then gradually work into higher intensity (5k pace) and start tweaking the work to recovery ratios.

i feel happy with short bursts of all - out sprinting with full - recovery rest intervals.

«Pairing work intervals with recovery breaks creates the variability that offers a short - and long - term improvement on metabolism.»

Interval - style workouts (alternating between short bursts of high intensity effort followed by brief periods of active recovery) are one of the best ways to turn on this «after burn,» which can raise your metabolic rate for up to four hours after a session, meaning you'll burn more calories even after the workout is over, she explains.

Gradually add more fast intervals with shorter recovery periods.

Experiment with shorter and longer speed and recovery intervals to find what works best for you.

«We also present a set of global vulnerability drivers that are known with high confidence: (1) droughts eventually occur everywhere; (2) warming produces hotter droughts; (3) atmospheric moisture demand increases nonlinearly with temperature during drought; (4) mortality can occur faster in hotter drought, consistent with fundamental physiology; (5) shorter droughts occur more frequently than longer droughts and can become lethal under warming, increasing the frequency of lethal drought nonlinearly; and (6) mortality happens rapidly relative to growth intervals needed for forest recovery.

In the 20th century the warming occurred in steps, within intervals shorter than 30 (e.g. 1978 - 1998) years, so there is a case to be made that there has been no change in climate since the beginning of the recovery from the Little Ice Age.