Sentences with phrase «shorter sleep latency»

However, higher levels of mindfulness were associated with longer sleep duration, better sleep efficiency, and better subjective sleep quality only through fewer depressive symptoms and higher levels of mindfulness were associated with shorter sleep latency only through anxiety.

Not exact matches

The paper, «Shorter sleep duration and longer sleep onset latency are related to difficulty disengaging attention from negative emotional images in individuals with elevated transdiagnostic repetitive negative thinking» was published in ScienceDirect.

Short - term treatment (up to three months) of prolonged - release melatonin was found to be effective and safe in improving sleep latency, sleep quality, and daytime alertness.

In that study, sleep onset latency was 8.5 min shorter after the high glycemic index meal compared to the low glycemic index meal, but TST and sleep architecture and quality, including arousal index, were not different between conditions.