Sentences with phrase «shortest recovery period»

Male cats and young kittens will have the shortest recovery period.

Intrepid Endurance, a slightly more - flexible version of Mr. Cinnamond's fund, finished first on every meaningful measure of risk - adjusted performance: highest Sharpe ratio, highest Sortino ratio, highest Martin ratio, lower Ulcer Index, lowest maximum drawdown, shortest recovery period... and it returned a respectable 8.2 % per year, well ahead of its peers.

The shortest recovery period lasted only six years from 2009 to 2015.

For example, women who achieve VBAC avoid major abdominal surgery and have lower rates of hemorrhage, thromboembolism, and infection, and a shorter recovery period than women who have an elective repeat cesarean delivery (2, 3, 7, 9, 33).

«According to the theory of this ion mechanism, the electrical signal leaves an inactive region in its wake, and the nerve can only support new signals after a short recovery period of inactivity.

Not only was the arm section longer (and involved some runs), but there were more intervals waiting for us on the other side, this time with a shorter recovery period.

«Exercises that are full body, high intensity and compound exercises with short recovery periods mean maximised caloric burn during and after the workout,» Round says.

HIIT, or high - intensity interval training, includes short rounds of intense work broken up with equally short recovery periods.

The leafy greens and spirulina are great alkalising agents which sets you up for shorter recovery periods.

If you've been paying attention to the best ways to speed up fat loss and make fitness gains in less time, you probably alternate bouts of high - intensity cardio with short recovery periods.

Research has proven that people who seek therapy early after an injury have shorter recovery periods and are 8 times less likely to develop chronic pain.

Whether working with a patient who is recovering from surgery or rehabilitating from injury or training a professional athlete or team who needs to be able to play harder and last longer with shorter recovery periods, the most effective training methods usually aren't far from the most productive rehab protocols.

It's a training technique in which you alternate intense bursts of anaerobic exercise such as sprinting with short recovery periods.

Gradually add more fast intervals with shorter recovery periods.

After a short recovery period, the cats are returned to their outdoor homes.

With TNR, the community cats are trapped one by one, taken to get neutered / spayed, then returned to their original location with a short recovery period.

Eventually, they would claim key victories in countries such as Austria, Hungary, and much of the Middle East would have been possible after a short recovery period.

But don't worry, as you can once again call upon the dragon to rain death after a short recovery period.

First Planned Parenthood affiliate to offer newly approved method of permanent female sterilization involving no general anesthesia or incision and a very short recovery period.

Not exact matches

Immediately after the announcement of the Iranian nuclear deal was announced, oil prices declined about $ 1 per barrel for a short period only to enter into a recovery rally for the rest of the trading session.

Effect of Exercise on Maternal Health • Reduced fat deposition • Less weight retention in the postpartum period • Higher energy levels during and after pregnancy • Greater tolerance to the physiological and psychological demands of pregnancy • Fewer physical complaints • Shorter and less complicated labors • Less incidence of surgical intervention in labor • Quicker postpartum recovery

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

However, it's heartening to think that this is not an insurmountable obstacle; a short period of recovery sleep before transplant can restore the donor's cells» ability to function normally.»

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

These so - called «modest hyperthermals» (meaning a rapid, pronounced period of global warming) had shorter durations and recoveries (about a 40,000 year cycle) and involved an exchange of carbon between surface reservoirs into the atmosphere and then into sediment.

High - intensity interval training is mostly consisted of intense, short exercises, which last from 10 seconds to 4 minutes, and recovery periods from 30 seconds to 1 minute which allow you to catch a breath between exercises.

It's a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less - intense recovery periods.

Track or interval workout: These speed - focused workouts are built of short - to moderate - length distances that then provide a break of active - or standing - recovery periods.

That said, here's a 30 - minute running workout that alternates varying inclines with short bursts of sprinting and slower recovery periods for a seriously booty - burning session that will blast fat and keep your mind engaged.

This is known as an «anabolic window», and it's not constant — the longer your period of recovery grows, the shorter the anabolic window becomes, meaning you have to eat right after working out or you risk missing the golden time window and recovering fully.

The vital aspect to utilizing sets to advance your training is to try and induce as much stress and fatigue as possible, with periods of short recovery in between.

This type of training, which involves short bursts of intense exercise followed by periods of recovery can be done many different ways and can even be done on treadmills with circuits of sprinting and jogging.

The magic bullet is called high intensity interval training (HIIT), a method of training where you perform short bouts of high intensity exercise (or sprints) intermittently, accompanied by short periods of recovery.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

High - intensity interval training (HIIT) is a training system that involves short periods of high intensity exercise, followed by periods of recovery.

High - intensity interval training involves repeated bouts of hard, but short work, followed by easier recovery periods.

Simply put, HIIT training involves short bouts of intense exercise interspersed with longer periods of slower activity as recovery time.

High intensity interval training (HIIT) is a low volume type of exercise regime that incorporates short bursts of near maximum intensity followed by momentary recovery periods done over the course of just a few minutes.

After the initial use of the power and strength based movements, I either allow a full resting period for recovery, or throw in a bout of light cardio (jogging or short to medium distance sprints) or weighted cardio (sled pushes, drags, carries, weighted runs with sandbags, a weight vest, med balls, rocks, and ruck marches) to symbolize the chase after a hunt, the flee from an attack, or the gathering and return of food from a hunt.

Bullet proof your heart through short burst of exertion followed by periods of rest or recovery intervals.

Instead, it was the interval group who exercised hard and then had short periods of easy recovery.

It has become the most popular fitness advice: ditch the hour - long, low intensity cardio for a 20 minute high intensity interval training (HIIT) workout in which you alternate short periods — from 30 to 60 seconds at maximum intensity follow by the same duration or longer the recovery period.

Interval workouts alternate short periods of high intensity (working as hard or as fast as is safely possible) with periods of low intensity recovery.

Heavy training loads or shorter recovery intervals increase the demand on the anaerobic energy pathways during exercise, which yields a greater EPOC effect during the post-exercise recovery period.

You can accomplish that by trying interval training, or working hard for a short period of time followed by a recovery period.

HIIT is a type of exercise which alternates periods of short intense anaerobic workouts with short rest intervals (less - intense recovery periods).

HIIT, or High Intensity Interval Training, is a workout involving a short period of all - out effort, followed by a rest and recovery period.

HIIT is a specific type of exercise program that has quick, intense bursts of exercise mixed with short active - recovery periods.

You could have longer recovery periods to enable you to put more effort into your sprints, or shorter ones to deplete more of your glycogen stores.