Sentences with phrase «shoulder blades off»

Bring the knees into the chest and lift the shoulder blades off the floor without pulling on the neck.

Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet.

The purpose of the clap is to force you to really crunch and keep your shoulder blades off the floor.

Form: Exhale as you lift your shoulder blades off the floor.

After getting your shoulder blades off the bed, slowly lower your upper body back into the resting position.

Bring your shoulder blades off the floor and alternate bringing your left elbow towards your right knee, and your right elbow towards your left knee.

In class, it means that I challenge myself to sink down lower, get my heels up higher, and my shoulder blades off the floor during ab work!

Engage your core and lift your shoulder blades off the ball, pausing once your body reaches a 45 - degree angle.

Form: While keeping your hips and lower body still, crunch forward and lift your shoulder blades off the ball.

Use your upper abdominal muscles to raise your shoulder blades off the floor in a forward curling motion.

Fair - The ability to hold the test position in enough bend in your back and rotation to raise both of your shoulder blades off the table.

Form: Hold the medicine ball over your head as you curl your body forward and lift your shoulder blades off the ball.

Form: Exhale as you lift your shoulder blades off the floor attempting to touch your toes with the medicine ball.

Continue to lift your shoulder blades off the ground while squeezing your legs into your upper arms and pushing your arms into your legs.

-- Using your core, pull your knees into your chest so that your tailbone raises off of the ground, and simultaneously perform a traditional crunch, lifting your shoulder blades off of the floor.

Continue arching back, lifting shoulder blades off the floor; tilt head back so top of head touches the floor.

Gently raise both feet, your head and your shoulder blades off of the floor.

Tuck tailbone and pull abs in; keeping your lower back on the floor, lift shoulder blades off the floor and reach arms forward.

In class, it means that I challenge myself to sink down lower, get my heels up higher, and my shoulder blades off the floor during ab work!

Not exact matches

Ideally, the wet mix media should spontaneously charge off the primer; mix efficiently with water inside the brush bucket; and release from the brush canopy fully peaked and perfect for cutting with a new single edge, platinum blade.

On a related note, as I listened to NASA's press conference this afternoon, I couldn't help but reimagine Rutger Hauer's famous speech at the end of «Blade Runner»: «I've seen things you people wouldn't believe — attack ships on fire off the shoulders of Orion, water vapor erupting off the surface of Europa.»

Keeping your torso parallel to the floor and the dumbbells hovering off the ground, set your shoulder blades back, squeeze your lats and push the dumbbells up and back with straight arms.

Bring your right knee in toward your chest, as you lift your shoulder blade higher off the ground and toward your knee (b).

How to: Lie on your back, with your feet a few inches off the floor, toes pointed, and your head and shoulder blades lifted off the ground.

As you lift your chest off the floor, bring your arms towards your sides and squeeze your shoulder blades together.

-- Bring your knees into your chest and then bring the shoulder blades up off the ground, making sure not to pull on your neck.

Keep your knees bent and draw your shoulder blades towards one another to help keep your chest open and pressure off your shoulders.

Gently pull your shoulder blades back towards each other and gently downwards to strengthen the muscles in the upper back to improve posture and take some of the strain off the neck region.

Posture exercises that focus on keeping the head straight and the shoulder blades pulled back take pressure off the rotator cuff.

Extend your arms out in front of you and curl upwards until your shoulder blades are off of the floor.

Pull your shoulder blades up off the floor by looking up at the ceiling.

Slowly contract your abdominals, bringing your shoulder blades about one or two inches off the floor.

How to: Lying flat on your back, curl your head and chest up, so your shoulder blades are off the mat.

How to: Lying flat on your back, bring your knees into your chest and curl your head and chest up, so your shoulder blades are off the mat.

How to: Lying flat on your back, stack your palms behind your head and curl your head and chest up, so your shoulder blades are off the mat.

How to: Lie flat on your back, bring your knees together into your chest and curl your head and chest up, so your shoulder blades are off the mat (a).

Tighten your shoulder blades, have a buddy help lift the bar off the supports, and maintain the tight shoulder blades for the duration of the set.

As you are rotating the bar and locking down your shoulders, lift your torso slightly off the bench and force your shoulder blades together tightly underneath your torso.

The shoulder blades should remain on the back, close to the spine but not winging off the back.

From here, the next step is to retract your shoulder blades which will cause your chest to rise slightly off the bench.

This activates the muscles that safely anchor the shoulder blades to the back of the rib cage, helping take pressure off the shoulder joints.

Squeeze your shoulder blades together and then lower the weights, pushing off with your front heel to return to standing.

Instead, press your palms down and draw your shoulder blades up your back, away from your neck, to take pressure off your neck and lift your side and back ribs.

Slide your shoulder blades and upper back off the seat toward the floor; then place your hands on the floor as you would for Urdhva Dhanurasana.

There is a long head and a short head — the long head start off a little further up on the shoulder blade compared to the short head.

If you'd like to go further, clasp your hands together underneath you and gently roll your onto your shoulders, one and then the other, to lift off the shoulder blades.

Do not allow the shoulder blade to come off the floor as this signals compensatory motion from the upper torso / thoracic spine.

Lie on bench and scoot over to one side or the other so that the shoulder blade of the pressing arm is off the bench.

Not only is the shoulder blade now able to move through a more diverse ROM, but this exercise, too, is a great rotary stability exercise (you have to fire your core musculature to maintain a straight torso as to not fall off the bench) in addition to nudging a bit more glute activation.

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