Sentences with phrase «shoulder blades touching»

Keep your shoulder blades touching the ground as your raise your knees into the chest and roll them to the left side for a few breaths, than right side.

Start with the bolster under the shoulders and your arms stretched overhead, then move it under the midribs with the bottom tips of the shoulder blades touching the top of the bolster.

You are on your back with both shoulder blades touching the floor but your legs are twisted a quarter turn the other way so that your legs are sideways on the floor.

Fight gravity and lower yourself slowly toward the floor, but don't let your shoulder blades touch between reps.

Now, lower yourself back over the ball at around 3 to 5 seconds until you can feel your shoulder blades touch the ball.

Not exact matches

As a former old - fashioned centre half himself, it's no secret that Pearson loves a big lad and Wes Morgan sweeps up on the left hand side of the defensive pairing with only a touch more finesse than his Polish cohort — for Morgan also knows how to launch himself through the shoulder blades of a striker and enjoyed a mighty tussle with Pavel Pogrebnyak on the night.

Keep your arms straight at all times, and shoulder blades should be back and down, as if aiming to touch your waist.

Continue arching back, lifting shoulder blades off the floor; tilt head back so top of head touches the floor.

Pull the band apart by bringing your shoulder blades together so that the band touches your chest (c).

By drawing your shoulder blades and your upper arms down and back, bring the bar down until it touches your upper chest.

Back is nice and flat against the wall, pull your shoulder blades back so you feel them touching the wall.

Form: Exhale as you lift your shoulder blades off the floor attempting to touch your toes with the medicine ball.

Squeeze your shoulder blades and bring your tailbone and head as close together as you possibly can as if you are trying to touch the two together.

Then, lower your shoulders to the starting position, lightly touching your shoulder blades to the floor.

3) From a fully relaxed position, both push your shoulders down and pull your shoulder blades together until they touch.

Roll your shoulders away from your neck and ears so that shoulder blades are in touch.

All you need is a large book, or one that seems to weigh enough to somewhat strain your triceps, hold that book in between both palms with your arms stretched overhead, and then slowly lower the book behind your head / neck until the book touches the back of your shoulder blades.

If it's placed along your spine, it should touch 3 points: the back of your head, between the shoulder blades and your tail bone.

Your shoulder blades must squeeze together in back at the point of full contraction (when the bar touches your torso).

Then, lower your shoulders letting your shoulder blades lightly touch the floor.

The sacrum and the shoulder blades should touch the wall, but not lower back or the back of the head.

With your lower back arched at about 45 degrees, (bending at the hips), squeeze your shoulder blades together as you draw the dumbbells towards you until they touch your chest in a row - like motion.

It is the front - to - back inclination of the shoulder blade, seen and felt when one touches both the point of the shoulder and the top of the scapula or the withers at the same time.

Once the dog relaxes, I add pressure - point touch to the shoulder blades, thighs, chest, and neck.

Due out on December 1st for iPhone, iPad and iPod Touch — it's another iOS exclusive — Infinity Blade II should be just the thing to demonstrate the device's seven-fold increase in graphical prowess.