Between 100 — 60 degrees of
shoulder flexion the moment arm length increases linearly approximately -5.0 mm to -10.0 mm.
As is clear from the chart below, the anterior deltoid has a large
shoulder flexion moment arm length, which makes it a prime mover in this movement.
Although overall the pectoralis major may have a small
shoulder flexion moment arm, this obscures the fact that the different heads have very different moment arm lengths.
Therefore, the superior performance of the flat bench press over the incline bench press for the sternocostal head is probably because there is a greater horizontal shoulder adduction moment in the flat and decline variations, but a larger
shoulder flexion moment in the incline variations.
In contrast, the close grip bench press benefits the clavicular head, probably because there is a larger
shoulder flexion moment.
Not exact matches
Keuchle et al. (1997) showed that the pectoralis major
moment arm peaked at 45 degrees of
shoulder horizontal
flexion while the smallest
moment arm was found at 140 degrees (reaching across the body).
As the
shoulder moves in horizontal
flexion from 0 degrees (with the arms reaching out sideways from the body), the
moment arm length increases from approximately 32 mm to 46 mm at 45 degrees.
Indeed, the pectoralis major has longer
moment arm lengths for
shoulder horizontal adduction (also called
shoulder horizontal
flexion) than any of the other chest muscles, indicating it is the prime mover for this action (Keuchle et al. 1997).
Landin & Thompson (2010) investigated the effect of elbow
flexion and
shoulder extension joint angle on the peak
moment of the long head of the triceps.
Ackland et al. (2008) showed that the inferior sternocostal fibers produce large
moment arms throughout full
shoulder flexion range of motion that is highest around the mid-range but remains high at 120 degrees (arms above head).
As you can see from the chart below, the clavicular head of the pectoralis major displays the largest
shoulder flexion muscle
moment arm out of all parts of the pectoralis major, with a peak
moment arm length of 53.7 mm at 71 degrees of
shoulder flexion (arms just below parallel with the ground).
Ackland et al. (2008) showed that the pectoralis major (clavicular head) displayed a peak
moment arm length of 30.2 mm at 120 degrees of
shoulder flexion (arms above head) and a minimum
moment arm length at 2.5 degrees (length = +3.1 mm) of
shoulder scapular plane
flexion.
The
moment arm length displays a plateau between 120 — 100 degrees of
shoulder flexion.
In contrast, Ackland et al. (2008) reported the middle deltoid also displayed a peak
moment arm length of only 12.2 mm at 120 degrees of
shoulder flexion.
As explained above, the inferior fibers of the latissimus dorsi muscle display a peak
moment arm length of -10.8 mm at 53 degrees of
shoulder flexion and a minimum
moment arm length of -2.9 mm at 120 degrees.
In contrast, Ackland et al. (2008) showed that the posterior deltoid displayed a peak
shoulder extension
moment arm length of -33.0 mm at 30 degrees of
flexion (arm pointing down), indicating that it likely acts as a primary
shoulder extensor, second to the teres major while the arm is close to the body.
While the anterior deltoid has only the fourth largest peak
moment arm length during
shoulder flexion, the clavicular pectoralis major and posterior and anterior subscapularis have maximum
moment arms lengths at moderate (71 degrees) and small (2.5 degrees)
shoulder positions respectively.
The inferior fibers displayed a peak
moment arm length of 38.1 mm at a
shoulder flexion angle of 71 degrees, while the minimum
moment arm length was -3.3 mm at 10 degrees.
Ackland et al. (2008) reported that the middle deltoid displayed a similarly large
shoulder flexion muscle
moment arm of 33.1 mm at 120 degrees, indicating that both the anterior and middle deltoids are capable of producing large forces during
shoulder flexion in the scapular plane.
However, it does seem likely that the anterior deltoid
moment arm length increases with
shoulder flexion and peaks as the arm approaches or passes parallel.
Keuchle et al. (1997) reports the change in
moment arm length with the change in
shoulder flexion range of motion.
The superior fibers of the latissimus dorsi displayed a peak
moment arm length of 22.1 mm at 45 degrees of
shoulder flexion (midway below horizontal) and a minimum
moment arm length of -0.1 mm at 120 degrees (arms above the head).
The
moment arm length increases between 120 degrees and 60 degrees of
shoulder flexion.
Ackland et al. (2008) reported that the peak
moment arm length of the latissimus dorsi was displayed in a wide range between 10 — 71 degrees of
shoulder flexion depending on the muscle region measured.