Sentences with phrase «shoulder width grip»

Grab the bar with shoulder width grip or slightly narrower grip.

Step 2: Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar.

Follow with a set performed at shoulder width grip.

Four conditions were investigated including pronated and supinated grips performed with a wide grip (equal to the distance between the hands in the anatomical position) or narrow shoulder width grip.

Grab the bar with a shoulder width grip (or slightly narrower), the palms facing away from your face.

You perform this exercise by bending over with a barbell in your hands and a shoulder width grip.

Perform this exercise by bending over with a barbell in your hands and a shoulder width grip.

Similar to flat bench, raise the bar off the rack and slowly lower it towards your chest with a shoulder width grip.

Take a shoulder width grip on the bar and slowly lower.

Take a wider than shoulder width grip (About six inches wider each side is good but experiment until you find a distance that is comfortable) then with your arms fully extended pull yourself up until your chin is roughly level with the bar, hold the position for a second and then lower yourself back down to the starting position.

When performing the close grip bench grab the bar with a slightly narrower than shoulder width grip.

Quick tip: When performing the close grip bench grab the bar with a slightly narrower than shoulder width grip.

Grab the bar with a slightly wider than shoulder width grip, let your elbows flare out and lean forward.

Grab the bar with a slightly wider than shoulder width grip.

Take a slightly wider than shoulder width grip, retract your shoulder blades back and down.

Pull ups are performed using an overhand grip, wider than the shoulder width grip.

This exercise should be done with a shoulder width grip for all over muscle building and the wide grip version should only be used to increase the size of the lower lats.

I position the bands a foot outside my shoulder width grip.

Use a shoulder width grip.

Grasp the handles with a shoulder width grip.

Grasp the bar using a wider than shoulder width grip.