Sentences with phrase «shoulders at elbow height»

Keep your shoulders at elbow height and your elbows pinned against the sides of your torso.

Not exact matches

Hold the weights at shoulder height with your elbows bent as you do a squat.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Bend at the elbows and draw the weights up to shoulder height.

Lift the weights up and out to the sides by abducting the shoulders until your elbows are at shoulder height, squeeze the muscles hard and hold for one second, then lower the weights back to the starting position.

Stand with your back against the wall and bring your arms at shoulder height while bending the elbows about 90 degrees.

Raise your upper arms to the sides until your elbows are at shoulder height.

Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.

Raise your arms out to your sides (keeping your elbows above your wrists at all times) until you reach shoulder height, then lower back down to your sides.

Stand with feet shoulder - width apart, a 3 - pound dumbbell in each hand, elbows bent at shoulder height and palms facing forward.

Make it Easier: You can use dumbbells instead of a barbell if you want, just hold the weights in a neutral grip at shoulder height with your elbows pointed in front of you.

Unrack the bar and hold it at shoulder height with your chest up, knees slightly bent and elbows pointing slightly forwards.

Lower them back down to 90 - degree bends (elbows should be at armpit height, no lower) and as you do, close your forearms in front of your face, rotating the palms to face you.

The bar should be at shoulder height with your palms facing forward and elbows pointing down.

Hold both arms straight out to the sides at shoulder height; they should form a straight line as if tied at the wrists and elbows to a broomstick.

Raise the arms up so the elbows are at shoulder height and push the forearms away from the body, making the shoulder blades spread.

Bring your arms up to shoulder height, bent at the elbows and palms facing in (b).

Keep your right elbow at shoulder height as you use your left hand to pull your right arm across your body.

Keep your elbows at shoulder height.

Start with arms in goal post position: elbows bent at 90 degrees at shoulder height.

Simultaneously bring your arms together (still held between shoulder and hip height), so they cross at the elbows (b).

WORLD VERSION Dimensions Number of doors / seats: 2 / 4 Vehicle length: 5609 mm / 220.8 in Vehicle width: 1987 mm / 78.2 in Vehicle height (unladen): 1592 mm / 62.7 in Wheelbase: 3320 mm / 130.7 in Turning circle: 13.1 m / 43.0 ft Track, front: 1687 mm / 66.4 in Track, rear: 1671 mm / 65.8 in Width at shoulder height, front: 1491 mm / 58.7 in Width at shoulder height, rear: 1298 mm / 51.1 in Elbow room, front: 1562 mm / 61.5 in Elbow room, rear: 1266 mm / 49.8 in Head room, front: 981 mm / 38.6 in Head room, rear: 942 mm / 37.1 in Boot volume (DIN): 395 ltr / 13.9 cu ft Fuel tank capacity: 100 ltr / 22 Imp gal

US VERSION Dimensions Number of doors / seats: 2 / 4 Vehicle length: 5609 mm / 220.8 in Vehicle width: 1987 mm / 78.2 in Vehicle height (unladen): 1592 mm / 62.7 in Wheelbase: 3320 mm / 130.7 in Turning circle: 13.1 m / 43.0 ft Track, front: 1687 mm / 66.4 in Track, rear: 1671 mm / 65.8 in Width at shoulder height, front: 1491 mm / 58.7 in Width at shoulder height, rear: 1298 mm / 51.1 in Elbow room, front: 1562 mm / 61.5 in Elbow room, rear: 1266 mm / 49.8 in Head room, front: 981 mm / 38.6 in Head room, rear: 942 mm / 37.1 in Trunk volume (SAE): 10.5 cu ft Fuel tank capacity: 100 ltr / 26.4 US gal

Distance from the elbow to the ground should be equal to one half of the height at the withers.

The maximum height should be at or below the level of your dog's elbows to avoid stressing his bones and joints.

Length of the foreleg to the elbow is approximately 50 percent of the dog's height at the shoulder.