Sentences with phrase «shoulders in a neutral position»

Slowly lower your body, under control, until your arms are fully extended with your shoulders in a neutral position.

In trap bars, you need to have your shoulders in a neutral position and your hands facing one another.

Not exact matches

The coin is still in neutral territory both short - and long - term, and traders should wait with new positions until a new short - term trend is established.

I wonder though if the top person in guard should get credit for control, guard is supposed to be a neutral position, so the person on top should not get control credit for it, also I think anytime two fighters are locked in a submission the fighter attempting the submission should get credit for control.

Her head should be in a neutral position, not bent forward or back, and resting comfortably in the crook of your arm.

With your HAVA or SlingEZee on in neutral position, start with the rings a bit too high (almost touching your shoulder) so that they will end up in corsage position after you adjust your sling.

Your wrists should always be in a neutral position during kettlebell movements; they should never bend backwards or forwards.

Your head should be in a neutral position (a).

Here's how to do it: Start on all fours, with your back in a neutral position and your hands under shoulders and knees under hips.

I'd start each session in a straight - arm plank and run through a mental checklist of Zetlin's tips: Find a neutral spinal position — so shoulder blades align with upper back and glutes.

Now, according to research, because of the angle and orientation of the upper fibers of the trapezius muscle, it is almost impossible for this muscle to produce any significant elevation of the shoulder blades when the arm is in a neutral position.

Your feet should be stacked in a neutral position.

Start with the kettlebell at shoulder height and your hand in neutral position.

Begin in the tall plank position, shoulders stacked over wrists, neck nice and neutral, lower back and core engaged (not sagging).

Roll your shoulders back and tilt your pelvis forward so your hips are in a neutral position (a).

Your head should also be in what is called as the neutral position where your head is always in line with your spine.

Your legs should be straight and your trunk in a neutral position.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

By using a neutral grip, the battle ropes puts the shoulder in a better position for pressing by forcing it to stay upright by pulling back on the arm.

The trunk should be in a neutral position with the arms and legs straight.

Your trunk should still be in a neutral position at this bottom position.

Your back and shoulders should be against the seat and your trunk should be in a neutral position.

Standing tall without pushing the chest out or pinching the shoulder blades together, no lumbar extension, and the shoulders in a neutral, «packed down» position.

Your head should be in a neutral position — my PC monitors are positioned just below eye level so I can look at them without having to tilt my head up or down.

Front squat: Keep the dumbbells in shoulder press neutral position with arms flexed at 90 degree, like resting on your soulders.

Your body should be in a plank position and your head, a neutral position (a).

Now you can keep your shoulder in a more neutral position.

Students with neck problems should keep their head in a neutral position and not look up at the hands.

Contract your abs, keep your chin in a neutral position, and ensure your feet are shoulder - width apart.

Stand to the side of a bench and place your hands on either side of its width, keeping your spine in a neutral position and your shoulders back.

In the neutral position the shoulders stay next to your sides, and in the abducted position your shoulders are out to the sides at 90 degreeIn the neutral position the shoulders stay next to your sides, and in the abducted position your shoulders are out to the sides at 90 degreein the abducted position your shoulders are out to the sides at 90 degrees.

Your trunk should be in a neutral position and your shoulders relaxed

Keep your back straight (in a neutral position), your shoulders back, and your chest out so that your head, shoulders, and hips are in a straight line.

There should be a slight curve of your lower back so that your spine is in a neutral position rather than pressed to the ground.

Lie face down on the floor and then lift yourself on to your forearms and toes (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keeping a straight line from your head to heels, you need to stay looking down in order to keep the spine in neutral position.

The trunk should be on the bench in a neutral position with the feet on the floor in a stable and comfortable position.

And with deadlifts you should only pull from the floor if you can maintain a neutral spine whilst doing so, as if you put too much stress on your lower back while it is in a rounded position this could cause damage as well as lead to acute injuries.

You should be cautious with your posture and with your spine to be in a neutral position.

Start in the smith machine under a racked (just below shoulder height) bar and place it at the top of your back with your feet shoulder width apart and trunk in a neutral position.

Your head should be in a neutral position.

Head position The head should be in a neutral position.

As always, you should sit with your pelvis in a relatively neutral position.

The gear shift should move freely when in the neutral position.