Sentences with phrase «show consistent exercise»

Studies show consistent exercise reduces inflammation.

Along with eating correctly, studies show consistent exercise can help prevent early menopause.

Not exact matches

«Interestingly, our research showed the use of standing desks improved neurocognitive function, which is consistent with results from previous studies on school - based exercise programs,» Mehta said.

In one study, after four months of consistent exercise, insomniacs were shown to have sleep increases of up to one hour, which is a large improvement that can have a big impact on overall wellness.

Two new studies show that exercise that's strenuous and consistent can lessen hot flashes, by helping with blood flow that aids the part of the brain that regulates body temperature.

Although the results haven't always been consistent, previous studies have shown that obesity, unhealthy cholesterol levels, and a lack of exercise in midlife are all linked with an increased risk of dementia later on.

Studies have shown that getting consistent exercise over time actually helps improve sleep efficiency and sleep duration for young and old people alike.

«I believe the best approach to healing an injury is a positive attitude, a strong willingness to «show up», and a consistent exercise routine.»

The truth is that exercise variation has been shown to improve certain training adaptations (such as fatigue resistance), but when it comes to building strength and size, it's not necessarily any better than consistent exercises.

Research shows that consistent exercise helps build and strengthen these neurons like the branches and roots of a tree, solidifying the information we take in from our environment.