Sentences with phrase «show insufficient sleep»

We show insufficient sleep leads to a delay in circadian timing and thus a change in the circadian timing of meals, especially breakfast.

Not exact matches

Insufficient or poor - quality sleep has been shown to wreck short term memory, cause weight gain, and increase the risk of diseases ranging from depression to cancer.

Overall, the results showed if nighttime temperature increased 1.8 °F ahrenheit above normal across the United States for a month, people would report 9 million more nights of insufficient sleep during that period.

New studies show a direct connection between obesity and insufficient sleep.

University of Chicago researchers have repeatedly shown that insufficient sleep will result in an increased rate of diabetes due to increased insulin resistance, and insulin has been clearly linked to cancer in previous studies.

Sex differences showed women, not men, maintained weight during adequate sleep, whereas insufficient sleep reduced dietary restraint and led to weight gain in women.

We show that 5 d of insufficient sleep increases energy needs, but that sleep loss also increases food intake such that intake is in excess of energy needed leading to weight gain.

We uniquely show, however, that insufficient sleep appears to reduce dietary restraint in women, increasing their risk for weight gain.

And the National Sleep Foundation noted a study showing up to 45 % of Americans reported during a week that poor or insufficient sleep affected their daily activities at least Sleep Foundation noted a study showing up to 45 % of Americans reported during a week that poor or insufficient sleep affected their daily activities at least sleep affected their daily activities at least once.

Led by Cheryl Thompson, PhD, the study is the first - of - its - kind to show an association between insufficient sleep and biologically more aggressive tumors as well as likelihood of cancer recurrence.