No one knows exactly how it works, but some studies
show valerian helps to bring on sleep with no side effects.
Multiple studies have
shown valerian root to be successful at improving both the quality and duration of sleep in people suffering from insomnia.
Not exact matches
Best: The root of the
valerian plant has been
shown in some studies to speed the onset of sleep and improve sleep quality.
Effects on body and sleep:
Valerian has been
shown to calm the brain and nervous system, making it useful for some as a supplement for sleep.
It's relaxing qualities are strengthened when blended with other herbs such as
valerian and chamomile, and studies have
shown that 81 % of patients who used it reported better sleep.
This image released by STX Entertainment
shows the Doghan Daguis in a scene from «
Valerian and the City of a Thousand Planets.»
This image released by STX Entertainment
shows Dane DeHaan in a scene from «
Valerian and the City of a Thousand Planets.»
«In our study we found that shelter dogs
showed reduced vocalisations and movement when exposed to cloths scented with ginger, coconut, vanilla and
valerian.