Sentences with phrase «showed bicycle crunches»
An EMG study showed bicycle crunches are one of the most beneficial for activating your abdominals.
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Follow along as Denise and Katie do bicycle crunches and reverse planks; then show you how to do partner exercises that require you and your mother to use each other for support as you complete each move.
EMG studies show that the bicycle crunch is particularly effective at activating the external ab muscles.