Sentences with phrase «showing creatine supplementation»

Creatine comes into the picture because of a study that showed creatine supplementation increased DHT levels in male rugby players by about 40 to 60 % after three weeks of usage.

Not exact matches

Interestingly, it has been shown that the creatine / phosphocreatine pathway may play a central role in energy metabolism, and nutritional creatine supplementation has been shown to impart beneficial effects in a number of diverse disease pathologies (Kitzenberg et al., 2016).

Creatine supplementation had been shown to increase IQ an average of 21 percent in controlled studies.

Research shows that creatine supplementation increases the water content in muscle cells.

Extensive research has shown that oral creatine supplementation effectively improves the maximal force production of muscles in athletes.

Several studies have shown when creatine supplementation is used in combination with resistance training there was an increase in lean tissue mass and muscle strength in aging adults.

Resistance training, increased protein intake, and creatine supplementation in combination with resistance training has shown to be viable interventions for the aging population in the prevention of muscle loss and strength.

One study showed that creatine supplementation reduced the «oxygen cost» of activity, meaning that less strain was placed on the cardiovascular system when performing aerobic work after creatine supplementation.

Creatine has been shown to delay the onset of muscular fatigue during repeated bouts of work A single bout of work appears to have no improvement with creatine supplemeCreatine has been shown to delay the onset of muscular fatigue during repeated bouts of work A single bout of work appears to have no improvement with creatine supplemecreatine supplementation.

A direct comparison between CEE and creatine monohydrate shows that CEE can't even duplicate, let alone surpass, the results seen with creatine monohydrate supplementation.

Research shows that a small portion of the population doesn't benefit from creatine supplementation, most likely because they already get enough from their diets.

Additionally, recent investigations have shown that 28 — 42 days of CEE or KA supplementation did not increase muscle creatine concentrations more than CM [139, 140].

While creatine showed a dramatic improvement in memory and intelligence in this study, it needs to be remembered that it was conducted on vegetarians who would be extremely likely to be deficient in creatine, making them likely to respond particularly well to creatine supplementation.

In theory, it would seem to make sense to cycle creatine, but I've never seen a research study showing any harm from continuous supplementation (1 year or more) or any need to cycle it (and I've done my best to stay current with creatine supplementation research over the past 20 years).

Creatine supplementation has previously been shown to have similar effects to caffeine in reversing the effects of sleep deprivation in physical tasks (4), but this study supports its ability to enhance mental performance too when adequate sleep is not taken.

The authors point out that creatine supplementation has previously been shown to enhance memory and reduce fatigue in calculation tests, and their own study adds to the weight of evidence supporting the positive cognitive effects of creatine.