Recent studies have also
shown rhodiola to extend the lifespans of flies, worms, and yeast (source).
[1] Studies have
shown Rhodiola to improve fatigue - induced depression, stress [2] and cognitive function such as concentration and memory.
Studies
show Rhodiola works not only to help combat fatigue, but may also help to stimulate mental function and reduce anxiety.
showed that Rhodiola supplementation in mice produced significant antidepressant, anti-anxiety and adaptogenic effects.
Not exact matches
Rhodiola is another adaptogen I like because it's been studied in heart patients and
shows benefits for their symptoms.
After just one week,
rhodiola reduced symptoms of chronic fatigue and continued to
show results up to eight weeks later.
There's tons of evidence for
Rhodiola Rosea and the fact that the Soviets made it a state secret
shows just how great it is.
Research
shows that the most active compound found in
Rhodiola rosea, salidroside, may be helpful for protecting the nervous system, brain, and mood.
One study
showed salidroside derived from
Rhodiola rosea extract helped curb the desire for binge eating.
Salidroside, one of the two main chemical compounds in
Rhodiola, have
shown a variety of positive effects for nerve health.
It is important to note that there are over 200 species of the
rhodiola plant, but only the
rhodiola rosea species has been
shown to have significant health benefits.
Rhodiola Rosea by Pure Encapsulations, 90 Vegi Caps, 100 mg is an adaptogen that comes from traditional Eastern European and Asian medicine and has been
shown to enhance immune and brain functions.
Both Ashwaganda and
Rhodiola have
shown to reduce cortisol in studies, as well as increase exercise performance.
In addition, Ukrainian, Korean, and Chinese investigations
show that
rhodiola has some major qualities that help protect the liver.
Taking a closer look at Zantrex 3
shows that its key active ingredient are guarana,
rhodiola rosea, kola nut, caffeine, green tea, ALA, and several other ingredients.
Soviet clinical studies
showed that the combination of
Rhodiola rosea together with physical exercise can be a powerful tool in the activation and use of fat - tissue lipase, resulting in the breakdown of stored fat.
As for its cardiovascular effects, Chinese and Russian studies
show that
rhodiola lowers blood pressure, slows the heart rate, normalizes heart rhythm, prevents stress - induced heart damage, and reduces levels of C - reactive protein (creators of inflammation), which is a major risk factor for heart attack.
Another recently published study
showed improved stress tolerance in silkworms following intake of
Rhodiola extract.
Rhodiola roses is one such natural approach that
shows promise for lifting mood and managing anxiety, stress, and cognitive support.
One of the lesser known benefits of
rhodiola rosea is that it not only features very few side effects, but that it also
shows promise in minimizing the damage done by potent medical treatments such as chemotherapy.
A 2008 study, for example,
showed that ten individuals diagnosed with generalized anxiety disorder experienced significant decreases in anxiety due to
Rhodiola supplementation.
Another study
showed that
Rhodiola supplementation in mice produced significant antidepressant, anti-anxiety and adaptogenic effects.
One animal study
showed that salidroside produced notable sedative (calming) and hypnotic (sleep - inducing) effects in a dose - dependent fashion.13 Another study
showed that administering salidroside to animals reversed stress - induced anorexia (discontinuation of eating).14 Together, these findings support
rhodiola's ability to calm individuals subjected to stress and to restore normal patterns of rest and eating.
While
Rhodiola rosea has demonstrated the ability to help people deal with stress, it has also
shown promise in alleviating stress - related symptoms such as anxiety and a diminished appetite.