Not exact matches
Moderate consumption of
coffee of 1 - 3 cups a day has repeatedly been
shown to be the range that provides the most benefits.
Research has also
shown that
moderate consumption of
coffee isn't associated with a higher risk of stroke, coronary heart disease or hypertension.
What my research has
shown is that low to
moderate coffee consumption may be benefital in reducing the incidence of Parkinson's, Alzheimer's, symptomatic gallstones, and type 2 diabetes; but these benefits may come at a cost to some people.
Several scientific studies
show that
moderate coffee consumption is associated with a reduced risk of developing type 2 diabetes.
While
coffee may have gotten a «bad for your health» rap a few years ago, growing research is
showing that
moderate coffee consumption is actually GOOD for you.
Java drinkers got more good news earlier this year, when the 2015 Dietary Guidelines Advisory Committee stated that «strong evidence
shows that
consumption of
coffee within the
moderate range (3 to 5 cups per day or up to 400 mg / d caffeine) is not associated with increased long - term risks among healthy individuals.