Sentences with phrase «shows sleep quality»

The activity tracker shows sleep quality and wakes up its owner with a silent alarm.

Not exact matches

There are more than 11,000 studies that show how an attitude of gratitude helps improve sleep quality, increase optimism and creativity, enhance productivity and reduce stress.

Insufficient or poor - quality sleep has been shown to wreck short term memory, cause weight gain, and increase the risk of diseases ranging from depression to cancer.

Regardless of the reasons, studies have shown that exercising on a regular basis helps improve (or eliminate) insomnia and improve sleep quality.

After looking at more than 60 studies of kids ages 5 — 17, the team found that over 90 % of them showed that «more screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality.»

Research shows that sleeping with or near children increases the quality of sleep for mothers and reduces risk of SIDS for babies.

Studies have shown that infant massage strengthens the immune system, stimulates digestion, improves quality of sleep by soothing the nervous system, reduces muscle tension, relieves gas and colic, and so much more.

Research has shown that the right amount of nap improves the quality of evening sleep of toddlers.

Studies have shown that sleep time and sleep quality have a profound effect on the development of human intelligence; especially, -LSB-...]

The research doesn't really show that sleep training has an effect on sleep quality or quantity beyond the first couple of years, at least on average.

Quantity and quality is based on individual need but studies show that children require more sleep and adults should have no less than 7 hours on average and no more that 8 hours.

A 2012 study showed that pink noise made a measurable difference in the quality in sleep, both in how participants felt afterwards and as measured by brain activity monitors).

Research has shown that routine touch and massage improves sleep quality and quantity when part of a bedtime routine.

However, research shows that making a calming, tidy sanctuary of your bedroom can have a huge effect on the quality of your sleep in a positive way.

A study published in the current issue of the Journal of Obstetric, Gynecologic, & Neonatal Nursing shows that depression symptoms worsen in PPD patients when their quality of sleep declines.

Although all new fathers, regardless of their youngest child's age, experienced a significant reduction in AM and / or PM T compared with nonfathers (Fig. 2 and Tables S5 and S6), fathers with newborns (1 mo old or less) at the time of follow - up hormone assessment showed significantly greater declines in AM (P = 0.023) and PM (P = 0.003) T compared with fathers whose youngest child was older than 1 y of age, which was not accounted for by reports of psychosocial stress, sleep quality, or involvement in caregiving (Tables S7 and S8).

There are multiple studies showing short - term improvements in both sleep quality for children and maternal mood.

For instance, addressing concerns about infant comfort, choking, and aspiration while the infant is sleeping prone is helpful.348, 349 Similar interventions for improving behavior of medical and nursing staff and child care providers have shown that these professionals have similar concerns about the supine sleep position.350, — , 353 Primary care providers should be encouraged to develop quality improvement initiatives to improve adherence with safe sleep recommendations among their patients.

One of the biggest devices at this year's Consumer Electronics Show, that wonderland of better living through gadgetry, was Mimo, a smart baby monitor that tracks your infant's respiration, heart rate, skin temperature, sleep quality, and position through a cute little clip - on turtle attached to an organic cotton onesie.

It is a nice extra that shows that GhostBed thinks about their customer's sleep quality and we appreciate that!

In subsequent studies, they showed that disturbed sleep and ear / facial pain are most associated with overall poorer quality of life.

Yes, we know that sounds cool, but studies show that this temperature range allows for the best quality of sleep.

The study showed that increased cognitive arousal prior to sleep (i.e., being mentally alert) is the mechanism explaining the effects of binge viewing on sleep quality.

The results show that patients benefitted from any treatment on some subjective measures of sleep and life quality.

New research shows that an over-the-counter sleep aid helps people suffering from occasional sleep difficulties fall asleep in less than 20 minutes, on average, and improves their reported quality of sleep.

Ongoing and future studies will show whether interventions to improve sleep duration and quality can prevent or even reverse adverse metabolic traits.

This is the first study to show having a purpose in life specifically results in fewer sleep disturbances and improved sleep quality and over a long period of time.

Although sleep apnea and other conditions can make for low - quality sleep, which can then also lead to heart disease, Mehra suggests that there is ample data that show people who began as normal weight and healthy but did not get enough sleep, over time developed worse health outcomes.

Researchers found that consciousness and thinking abilities improved hand - in - hand with measures of quality of sleep, showing a linear relationship.

We've showed an improvement in subjective sleep quality after higher dietary protein intake during weight loss, which is intriguing and also emphasizes the need for more research with objective measurements of sleep to confirm our results.»

After seven weeks of hypnotic relaxation therapy, a 69 - year - old man who had uncontrolled hot flashes following prostate cancer surgery showed a drastic decrease not only in hot flashes but also an impressive improvement in sleep quality, according to the study.

Many doctors will ask about quality of sleep when children have problems at school, but new research shows it's just as important to pay attention to how high achievers are sleeping.

On the other hand, improving the quality of sleep has been shown to have positive effects on all of the above.

Children with obstructive sleep apnea who had a common surgery to remove their tonsils and adenoids showed notable improvements in behavior, quality of life and other symptoms compared to those treated with «watchful waiting» and supportive care, according to a new study.

Multiple studies have shown valerian root to be successful at improving both the quality and duration of sleep in people suffering from insomnia.

While many studies do not look at the effect of magnesium oil just yet, magnesium supplementation has been shown to greatly improve sleep quality in people who report having problems with falling or staying asleep.

Studies have shown that over-the-counter nasal steroid sprays (like Nasacort and Flonase) effectively relieve congestion and improve quality of life — including fatigue and sleep issues — in people with seasonal allergies.

Avocados are a great source of magnesium, which has been shown to improve quality of sleep and calm stress.

Unfortunately for us, studies have shown that upward of 35 percent of Americans don't get enough quality sleep.

Research shows that getting less than seven to eight hours of sleep has been associated with reduced leptin levels the following day, and leptin disturbances have been linked to poor egg quality.

Buckwheat honey has been shown to help with cough symptoms and improve quality of sleep.

Best: The root of the valerian plant has been shown in some studies to speed the onset of sleep and improve sleep quality.

In another recent study of 2,600 adults, people who sought to reach the recommendation for 150 minutes of physical activity each week showed a 65 % improvement in sleep quality and reported feeling less sleepy during the day.

The lit review, which focused on 12 separate studies, showed that mind - body interventions have been able to improve not only sleep quality but overall sleep duration as well.

On top of all this, research shows that physical activity can boost self - esteem, mood, sleep quality and energy, and reduce your risk of stress.

The science of sleep shows that addressing sleep issues can not only prevent a host of illnesses before they become a problem, it can your quality of life significantly today.

Whether that's allergy concerns, sleep quality, or productivity, the LED display will show you anything you want to know, and the downloadable app allows you to customize and interact with it even more.

Research has shown adding two glasses of Montmorency tart cherry juice to your daily routine can improve your sleep quality and duration.»

New research shows that Davis is on to something: One study of more than 2,500 men and women between the ages of 18 and 85 found that just two - and - a-half hours of moderate to vigorous exercise each week can improve sleep quality by a whopping 65 percent.

However, although wine may help us fall asleep more quickly, alcohol in any form has been shown to decrease the quality and depth of sleep, including causing «early morning awakenings» — those moments when we wake up in bed pre-dawn or before our alarm goes off without getting enough sleep.