And since I had a massive amount
of shredded coconut flakes, I know I don't have to take out my food processor to grind the almonds.
The secret to achieving a soft chewy cookie lies not only through the
added shredded coconut flakes but by ensuring you don't over bake the cookies.
Add the dates, cocoa powder, 1/4
cup shredded coconut flakes and salt and process until incorporated and the mixture begins to turn into a dough.
-LSB-...] breakfast: the usual loose leaf tea, 2 slices of Egg Loaf Frittata and some mac nuts plus
shredded coconut flakes Then we went off for our usual grocery shopping.
Oven Fried Curried Chicken Fingers Ingredients: 2 lbs boneless skinless chicken breasts - cut into long strips 1 Tbsp curry powder 1 tsp salt 1 tsp black pepper 1/4 cup coconut milk A dash of chili powder (or more if you like spicy) 1 cup or as much as you need shredded coconut flakes
I wanted to make a chocolate using coconut oil, or in actual fact using predominantly homemade coconut butter since I
buy shredded coconut flakes (the raw ingredients for the butter) in bulk so it is extremely cost effective to make my own this way.
Just made a wonderful salad consiting of chopped Romaine, black beans, diced mango, pumpkin seeds, a
little shredded coconut flakes, chopped red onion, a little avocado.
I used ripe bartlett pears in this recipe and combined them with a little cinnamon, nutmeg, and a sprinkle
of shredded coconut flakes to add a little color contrast.
2
cups shredded coconut flakes 3 tbsp coconut flour (or almond meal) 1/3 cup +2 tbsp honey (or maple syrup or agave nectar) 1 teaspoon peppermint 1 -2 tbsp cacao nibs (or chocolate chips) 1/4 cup coconut oil, liquid 1 mint chocolate bar for dipping, melted (about 3oz)
The bag never lasted very long; (My fancier version here includes two more favorite foods: Dark Chocolate and
some shredded Coconut flakes.
1 cup of raw cashews, soaked overnight in fresh, purified water 1/4 cup coconut butter (not oil) or maple syrup 1/4 cup of lemon juice 1 teaspoon of coconut oil, melted 1 teaspoon of vanilla extract Pinch of pink Himalayan salt Topping: Shredded coconut flakes
1/3 cup of raw almonds 1/2 cup of gluten free rolled oats — I used Bob's Redmill 1/3 cups of buckwheat groats 1 cup of
shredded coconut flakes 3 tablespoons of maple syrup Pinch of pink Himalayan salt
Mix in
the shredded coconut flakes to the marinated chicken.
-- raw peanut butter instead of almond butter — organic cacao nibs instead of mini chocolate chips (healthier and added a nice flavor and crunch to the bars -1 / 4 cup
shredded coconut flakes -1 1/2 Tbs crushed flax seed — 1 Tbs coconut oil added (I found the bars to be a bit crumbly the first time)-2 tsp vanilla extract - made the honey and peanut butter heaping instead of exact measurements
For coconut flour, you could take unsweetened, dried,
shredded coconut flakes and whiz them in dry food processor until they're as powdery as you can make them.
I used larger coconut flakes and if you used
the shredded coconut flakes this might have made a difference too.
I've also stuffed them full of
shredded coconut flakes and chocolate chips.
You can garnish it with a pineapple slice and / or sprinkle
some shredded coconut flakes on top.
The combination of coconut extract, coconut milk and
shredded coconut flakes are perfect when combined with juicy pomegranate seeds.
Add in 1/2 cup
shredded coconut flakes and 1/2 cup chopped almonds, reserve the remaining 1/2 cups of each to roll the truffles in once cooled
Gluten Free Blueberry Bread Makes 1 Loaf 1 cup fresh ground flax meal 1 cup almond flour, sifted 1/2 cup
shredded coconut flakes, unsweetened 1 scoop unflavored...
I used larger coconut flakes and if you used
the shredded coconut flakes this might have made a difference too.
Finally, top the bowl with your favorite toppings; I decided to add some must - have rawnola (I've covered this rawnola in this post,
some shredded coconut flakes, raw pepitas and dark chocolate that I chopped up.
In any case she did happen to have
shredded coconut flakes, flour, some milk, and protein powder left in her kitchen, so she got creative, and here we are today.
Ingredients: — 1 cup kale — 1 cup spinach — 1/4 frozen pineapple chunks (I used TJ's)-- 1/4 frozen pineapple chunks (TJ's)-- 1/2 banana — 1/2 avocado — 1 tbs coconut butter — 1 tbs ground flax seed — 1 tbs chia seeds — 1 tsp bee pollen — 1 tsp matcha powder — 1 - 2 scoops Vital Proteins collagen peptides — 1 cup coconut milk — 1 handful unsweetened,
shredded coconut flakes — 1/2 -1 cup water (optional)
I reserve a bit of
the shredded coconut flakes to use as a garnish — and my kids think they're sprinkles.