A cup of
shredded coconut flesh weighs 80 grams and contains 283 calories, 2.7 grams of protein, 26.8 grams of fat, 12.2 grams of carbohydrates, 7.2 grams of dietary fiber and 5 grams of sugars.
Not exact matches
Hi Adelle,
Coconut thread is shredded, dried coconut
Coconut thread is
shredded, dried
coconutcoconut flesh.
If you can't find, however, it's really worth grating your own from fresh
coconut flesh because I tried this once with dried
shredded coconut and it wasn't nearly as good.