If you can't do oatmeal you could try
shredded coconut or almond flour?
Not exact matches
for the crust (gluten free and vegan)(makes one large pizza crust) 1/3 cup plus 4 tablespoon
almond milk — divided 1/2 teaspoon
coconut sugar 1/2 tablespoon active dry yeast 1 1/2 tablespoon ground chia
or flax seeds 3/4 cup (105 g) buckwheat flour (I used sprouted homemade flour) 1/2 cup (60g) tapioca starch 3/4 teaspoon sea salt 2 tablespoons olive oil, plus more for brushing the blossoms 1 small zucchini — finely
shredded (optional)
1/4 cup raw pumpkin seeds
or any nuts like
almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well,
or the same amount of cooked black beans 1 small beet — peeled and finely
shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons
coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
Ingredients: 100 grams (1 cup) whole oats 25 grams (1/4 cup) toasted pumpkin seeds 25 grams (1/4 cup) toasted
almonds, coarsely chopped 25 grams (1/4 cup)
shredded coconut 50 grams dark chocolate, finely chopped (optional) Pinch of salt 80 grams smooth peanut butter 100 grams of honey
or date syrup 1/2 tsp.
Toppings: sliced banana,
shredded coconut, chia
or flax seeds, granola, sliced
almonds, chocolate chips, etc
1/2 cup berries
or unsweetened cherries (nutrition stats done with blueberries) 1 large handful (1 ounce) spinach 1/4 cup unsweetened
almond milk
or kombucha 2 T. chopped nuts (nutrition stats done with pecans) 2 t. finely
shredded unsweetened
coconut 1/2 cup cooked brown rice, cooled (Be sure to check Denise's blog for rice cooking instructions)
1 1/4 cups of All - Purpose Flour (King Arthur Flour is preferred) 1 cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (
or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce 1/2 cup of light brown sugar 1 teaspoon vanilla extract 2 cups of
shredded carrots (I used organic) 1/2 cup of toasted
coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it
coconut Optional toppings: Raisins,
Coconut, Nuts (walnuts or almonds) or just leave it
Coconut, Nuts (walnuts
or almonds)
or just leave it plain.
:) I could easily make this GF by stirring in say,
coconut shreds or ground
almonds instead of chopped bunnies.
1 cup
almonds (
or almond meal) 3/4
shredded unsweetened
coconut (
or coconut flour) 1/4 cup melted
coconut oil 2 tablespoon maple syrup Pinch sea salt
Sprinkle top of batter with
shredded coconut and sliced
almonds (
or tiger nuts).
3/4 cup unsweetened
almond milk 1 cup frozen spinach (
or 2 cups fresh) 1 frozen banana 1/4 cup rolled oats 2 Tbsp unsalted
almonds 2 Tbsp unsweetened
shredded coconut 1 Tbsp unsweetened cocoa powder 1/2 Tbsp chia seeds 1 tsp Nutrex Hawaii Spirulina Pacifica powder 1/2 tsp vanilla 6 drops liquid stevia
or other natural sweetener 6 ice cubes
Pomegranate Blueberry Breakfast Bowl 1 C Basic Chia Pudding 2 - 3 tsp maple syrup (
or to taste)- sliced
almonds - finely
shredded coconut - blueberries - pomegranate molasses *
No Bake Cranberry
Coconut Energy Bites 1/2 cup cranberries 1/4 cup finely chopped walnuts 1/2 cup gluten - free rolled oats 1 cup unsweetened coconut shreds or flakes 1/4 cup ground flaxseed 3/4 cup natural, unsalted almond butter 1/4 cup pure mapl
Coconut Energy Bites 1/2 cup cranberries 1/4 cup finely chopped walnuts 1/2 cup gluten - free rolled oats 1 cup unsweetened
coconut shreds or flakes 1/4 cup ground flaxseed 3/4 cup natural, unsalted almond butter 1/4 cup pure mapl
coconut shreds or flakes 1/4 cup ground flaxseed 3/4 cup natural, unsalted
almond butter 1/4 cup pure maple syrup
2 cups
shredded coconut flakes 3 tbsp
coconut flour (
or almond meal) 1/3 cup +2 tbsp honey (
or maple syrup
or agave nectar) 1 teaspoon peppermint 1 -2 tbsp cacao nibs (
or chocolate chips) 1/4 cup
coconut oil, liquid 1 mint chocolate bar for dipping, melted (about 3oz)
Crust 1/2 cup
shredded carrots (about 1 carrot) 1/2 cup unsweetened
shredded coconut 1/2 cup raw
almonds 1/4 cup agave
or maple syrup 1 Tablespoon Ener - G Egg Replacer...
Rolled oats, chia seeds, unsweetened
shredded coconut along with
almonds or any nuts of your choice.
1 cup
shredded carrot 1 cup
shredded sweet potato 1 cup
shredded apple 2 eggs 8 dates 1 tbsp of
coconut oil
or butter 1/4 cup of orange
or apple juice 2 cups blanched
almond flour 1 tsp baking soda 1/3 tsp salt
2 bananas well mashed 2 cups of organic old fashioned oats 1 heaping tbsp of raw
almond butter 1 tbsp of cinnamon 1 light drizzle of raw agave (
or stevia) 2 tablespoons of raw chia seeds finely ground Add a few raisins,
shredded coconut or chopped apple if liked.
extra virgin olive oil 2 cloves garlic, minced 2 cups Chardonnay wine 1 cup vegetable broth (low sodium) 1 cup light
coconut milk (
almond milk will also work) 2 cups organic pumpkin puree (not pie mix) 1 can cannellini beans, drained and rinsed 1 cup corn kernels (frozen
or fresh) 1 cup
shredded carrots 1 tsp all spice 1/2 tsp ground ginger Salt and pepper to taste Optional 4 - 5 ″ mini pumpkins to use as a serving bowl Directions: Place extra virgin olive oil in a large soup pot on medium heat.
1 1/3 cups whole wheat pastry flour 2/3 cup toasted wheat germ 1/2 cup quick oats 1/2 cup unsweetened
shredded coconut 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 3 large bananas, mashed 1/3 cup
coconut palm (
or brown) sugar 1/3 cup 1 % milk 2 tablespoons
almond butter 2 tablespoons ground flax seed 1 tablespoon molasses 1 teaspoon vanilla bean paste
10 fresh soft medjool - like dates, pitted 75 g 85 % dark chocolate, coarsely chopped 30 (about 25 g) raw
almonds 3 organic egg whites 1 tbsp extra virgin
coconut oil
or organic butter, room temperature 200 g
shredded coconut, unsweetened
I then top with
shredded coconut, pecans,
almonds and a dollop
or two of Greek
or coconut yoghurt!
I also do not eat a lot of dried fruits, so apart from 1/4 cup of either raisins
or dried (homemade) cranberries, I use a cup of the following ingredients (depending on what I have on hand at the time)-- sesame seeds, pumpkin seeds, unsweetened
shredded coconut, poppy seeds, sunflower seeds, chopped walnuts / pecans /
almonds.
Optional Add - Ins: Toasted pecans, toasted walnuts, toasted sliced
almonds, chocolate chips, sprinkles, 1 cup (80 grams) of rolled oats, 2 tablespoons (16 grams) of peanut butter powder, 1/4 cup (30 grams) of sifted cocoa powder
or shredded coconut.
1 cup raw
almonds 3/4 cup raw pecans 3/4 cup sultanas 3/4 cup dried apricots 3/4 dried dates 1/4 cup fresh orange juice (optional) wheat germ, grated
or shredded coconut,
or finely chopped nuts
2 sticks (1 cup) vegan butter 1 cup sugar (vegan, evaporated cane juice) 1 cup brown sugar (vegan) 2 tablespoons ground flax seeds 4 tablespoons water 1 tablespoon vanilla extract 1 1/2 cups oat flour * 1 teaspoon baking soda 1 teaspoon xanthan gum (optional) 1 tablespoon cinnamon 3 cups rolled oats 3/4 cup ground sunflower seeds (pumpkin seeds
or almonds may be used) 1/2 cup nondairy chocolate chips
or non dairy chocolate bar cut into small chunks (about 1/4 inch) Optional: 1/4 cup
shredded, unsweetened
coconut Optional: 1/2 cup raisins
Pin It Author: Diet Taste Serves: 1 Ingredients: 1/2 cup persimmon, peeled and diced 1 Tbsp
shredded coconut 1/2 cup rolled oats 1/2 cup
almond milk (
or other milk of your choice) 1 1/2 Tbsp agave nectar
or honey See more... Continue Reading →
Top with apples,
shredded coconut, and
almond butter (
or toppings of your choice.)
You can add
almond butter
or unsweetened
shredded coconut into your bowl as well for a healthy topping to enhance flavor and texture.
1 c strong - brewed coffee, cooled 1 c
almond milk 3 oz dark chocolate, melted 2 tsp raw honey 2 c ice 1 tbsp
shredded coconut, toasted and separated into 1/2 tsp amounts 1/2 c canned
coconut milk, whipped 1 tbsp caramel (you can use store - bought
or try making this paleo caramel sauce which is amazing) Chocolate shavings
Package of Cooking Dates (already chopped)
OR 1 1/2 Cups Dates & Chop Until Fine & Sticky 1/2 Cup Coconut Sugar 1/4 Cup Finely Chopped Nuts (Cashews, Almonds, Pecans, or Pistachios) 1/2 Cup Coconut Shreds 1 Cup Mulberries or Oats Pinch of Cinnamon or Cocoa Powder Sprinkle on top of date
OR 1 1/2 Cups Dates & Chop Until Fine & Sticky 1/2 Cup
Coconut Sugar 1/4 Cup Finely Chopped Nuts (Cashews,
Almonds, Pecans,
or Pistachios) 1/2 Cup Coconut Shreds 1 Cup Mulberries or Oats Pinch of Cinnamon or Cocoa Powder Sprinkle on top of date
or Pistachios) 1/2 Cup
Coconut Shreds 1 Cup Mulberries
or Oats Pinch of Cinnamon or Cocoa Powder Sprinkle on top of date
or Oats Pinch of Cinnamon
or Cocoa Powder Sprinkle on top of date
or Cocoa Powder Sprinkle on top of dates.
Worcestershire sauce Salt and pepper 4 Flatout light wrap (
or flour tortillas,
Almond Flour
or Coconut Flour Wraps) 1 cup reduced fat
shredded cheddar cheese 1/2 cup dill pickles 1 tomato, sliced 1 cup lettuce
1 cup (90 grams) unsweetened
shredded coconut, lightly packed 3 tablespoons
coconut oil 2 tablespoons honey (
or pure maple syrup) 1 teaspoon vanilla extract Pinch of salt 12 (
or more) whole
almonds 4 ounces (110 grams) semi-sweet chocolate, chopped
After Surf Smoothie Bowl Base 1 Acai Packet 3 Handfuls of Frozen Mango (
or any fruit - I also love blueberries) 2 Frozen Bananas Just Enough
Almond Mylk
or Apple Juice to Blend Toppings Chopped Fruit (kiwi, banana, mango etc) Rawnola
or Granola
Coconut Shreds (toasted coconut is a
Coconut Shreds (toasted
coconut is a
coconut is amazing)
FROSTING: 2 - 8 oz vegan, nondairy cream cheese, nonhydrogenated oil version preferred (Follow Your Heart brand is organic) 1 tsp vanilla 1/2 tsp
almond extract 1/2 cup powdered sugar
or more, to taste 1 cup unsweetened
shredded coconut
1 Tbsp
coconut butter (oil), melted 1/2 cup shaved cacao butter 1/4 cup shaved cacao paste 1/4 to 1/2 cup cacao powder (more powder used, the darker the chocolate) 2 Tbsp maple syrup 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp vanilla extract (
or 2 drops Medicine Flower Vanilla extract) 1/2 tsp sunflower lecithin 2 Tbsp sunflower seeds (soaked 2 hours and dehydrated) 1 Tbsp hemp seeds 1/8 cup raisins 1/4 cup dried cherries (optional) 2 Tbsp
coconut,
shredded (optional) 1/4 cup combined
almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
1) Pre-heat oven to 350 deg Fahrenheit (175 deg Cel) 2) In a large bowl, cream together the eggs with sugar 3) Sift in the
almond meal, ground cinnamon, and salt 4) Mix in
coconut oil, until you get a homogenous batter 5) Add in
shredded carrots and chopped walnuts and mix till combined 6) Pour batter in a parchment - paper lined greased loaf pan and bake for 40 - 50 minutes,
or until a toothpick inserted in the middle comes out clean.
Ingredients: 3/4 cup
almond meal 1/2 cup
shredded coconut 1 tablespoon psyllium husk 3 tablespoons ground flaxseeds / linseed
or LSA 2 tablespoons protein powder 2 tablespoon cacao 2 tablespoon
almond butter 2 tablespoons maple syrup A couple of drops of peppermint essential oil
1 cup of nuts of your choice (I used
almonds and walnuts) 2 tablespoons of
shredded coconut 1 tablespoon of
coconut oil 2 tablespoons of maple syrup 2 tablespoons of cocoa
or cacao powder 5 - 6 dried cherries and some water to soak them — optional
I used oats and some
shredded coconut because I didn't want my cake to be too nutty since the cream is made of nuts too, but if you want, you can use
almonds, walnuts
or any other nuts you like.
1 1/4 cups of All - Purpose Flour (King Arthur Flour is preferred) 1 cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (
or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce (I used peach apple) 1/2 cup of light brown sugar 1 teaspoon vanilla extract 1 cups of
shredded carrots (I used organic) 1 small / medium sized zucchini (
shredded) Optional toppings: Raisins,
Coconut, Nuts (walnuts
or almonds)
or just leave it plain.
1 cup Walnuts 1 cup Medjool Dates 1 1/2 teaspoons Vanilla Extract 1/4 teaspoon
Almond Extract 1/3 cup plus 1 tablespoon Honey 1/3 cup plus 1 Tablespoon Cocoa Powder 1/3 cup sugar free Chocolate Chips
or Chopped Chocolate, melted
Shredded Unsweetened
Coconut, for sprinkling
Ingredients 1 cup mashed overripe banana 1/4 cup
coconut oil melted 1/2 cup maple syrup 1/2 cup plain
almond milk 1 teaspoon vanilla 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1 teaspoon baking powder 1/2 teaspoon baking soda 1 cup whole spelt flour 1/3 cup oat flour 1/3 cup rolled oats 1/4 cup
shredded unsweetened
coconut 1/2 cup blueberries fresh
or frozen
Roll the mixture into small balls and coat them with either
almond flour, cacao powder, chia seeds,
or shredded coconut.
1 1/2 sticks butter, room temperature (salted
or unsalted, the choice is yours although I prefer the taste of salted butter in all my baked goods) 1 cup sugar 3 large eggs at room temperature 3/4 teaspoon pure vanilla extract 1/2 teaspoons pure
almond extract 1 1/2 cups flour 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/8 (1/4 if using unsalted butter) teaspoon kosher salt 1/2 cup buttermilk 7 ounces sweetened,
shredded coconut
By: awhiskandtwowands.com INGREDIENTS 1 c
shredded unsweetened
coconut 1/2 c
coconut oil 1/4 c
coconut butter 1/4 c pumpkin seeds 1/2 c raw Brazil nuts 1/2 c raw unsalted cashews 1/2 c raw unsalted
almonds 2 TBSP organic matcha powder 1 scoop Vanilla & Greens Essential Blend,
or 2 - 3 TBSP vanilla... Continue reading →
Top with sliced
almonds, chocolate chips,
shredded coconut,
or whatever else you'd like.
* If your peanut butter is super liquidy, decrease the
almond milk by 1 tablespoons and add more oats and /
or coconut shreds.
1/2 cup Natural Creamy Peanut Butter (I used Trader Joe's no - stir) 2 Tablespoons
Almond Milk 2 Tablespoons Maple Syrup 1/2 teaspoon Vanilla Stevia + 1/2 teaspoon Vanilla Extract 3/4 cup Oats 1/2 cup unsweetened
Shredded Coconut 1/4 cup Chopped Peanuts 1/4 cup Cacao Nibs
or Mini Dark Chocolate Chips
Shredded coconut,
almond slices,
or chia seeds would also be great options for toppings.