"Shredded kale" refers to kale that has been cut or sliced into small, thin pieces.
Full definition
You won't even notice the whopping 3 cups
of shredded kale because it only gets better with time.
Try shredded kale instead of asparagus and zucchini in place of the carrot for a fun twist or try adding minced red pepper for a dash of color.
Add shredded kale to a large bowl, drizzle with lemon juice and add a pinch of salt and pepper.
Here in The Netherlands you can buy packages of
shredded kale in the supermarket, but I have no idea how much I have to use when the recipe says 4 - 5 stems of kale.
Then add 1 - 2 tablespoons shredded chicken, avocado slices and top
with shredded kale and red onions.
This week I chose to prep
shredded kale salad with tahini miso dressing; healthy, versatile and quick to prepare, this one's a winner.
melted for brushing Onion — 1 small onion, sliced Kale — 2
cups shredded kale Whole wheat phyllo dough — 4 sheets of whole wheat phyllo dough, or 6 for a -LSB-...]
Ingredients: Salad: 2 cups shredded cabbage (I like to do combo or green and purple cabbage) 1 cup
finely shredded kale 1 cup shredded zucchini 1 bunch fresh basil 1 bunch fresh cilantro 1/2 cup chopped macadamia nuts Dressing: 2TBSP lemon juice 2TBSP apple cider vinegar 2 TBSP coconut aminos or coconut garlic sauce 2 TBSP olive oil 2 cloves garlic,... Read More»
At first glance, this version looked just like every other bowl of
shredded kale topped with golden raisins and breadcrumbs served at every other restaurant in Brooklyn.
3 cups
mixed shredded kale & red cabbage 1 carrot cut into very small matchstick size pieces 2 tbsp diced red onion 3 tbsp sunflower seeds 1/4 cup parsley leaves 1 tbsp extra virgin olive oil 1 tsp apple cider vinegar 1 tbsp Dijon mustard Black pepper to taste A little celtic salt to taste
I made the soup adding more stock, 2 cups of
shredded kale cruciferous blend of veggies instead of the kale and roasted shredded chicken breast.
Shredded kale shines bright with sumac and fresh lemon juice, while walnuts, apples and pomegranate seeds add the perfect amount of crunch.
Slowly
cooking shredded kale with olive oil and garlic and serving as a vegetable side dish, instead of spinach.
They wouldn't be regular tuna patties, I could spruce them up adding new trend delights like
finely shredded kale and sweet potato!
1 cup uncooked rice or quinoa 1/2 bunch cilantro, finely chopped, parsley if you prefer 4
cups shredded kale (massaged in olive oil and sea salt), Cabbage or romaine lettuce
Just top slow - cooked shredded chicken and rich avocado slices
with shredded kale and red onions to make this gluten - free family meal healthy and delicious.
- Special beans: Heat a splash of olive oil in a saucepan, toss in a big handful
of shredded kale, saute, stir in some cooked beans (I've been using Santa Maria Pinquito beans all week), and finish by stirring in a big dollop of the chile relish.
KALE: 3 - 4 cups
shredded kale 1 TB Trio Carmel extra virgin olive oil 2 cloves garlic, minced 1/8 tsp nutmeg salt to taste SAUCE: 1 cup cashews (soaked — see directions) 1/2 c Almond milk 1 clove garlic 1 tsp salt 1/4 c Trio Carmel extra virgin olive...
1/2 cup crushed tomatoes 3 cups
shredded kale, lightly steamed 2 large artichoke hearts (about half a can), rinsed, drained and finely chopped 3 tbsp Daiya havarti vegan cheese (optional)
Place
the shredded kale in a bowl and add the dressing, using a rubber spatula to scrape the blender and get everything out.
The combination of fresh pineapple,
shredded kale, avocado and black beans with a spicy peanut dressing was perfect!
You can up the veg even more, and, on occasion I'll even boost a risotto like this with a good amount of
shredded kale... (The site seems to be gone, I'll replace the link if it comes back)
To
shred the kale, strip the leaves from the stems, stack the leaves on top of one another, roll them up and then slice.
Salad: In a large bowl, toss together
the shredded kale, shredded Brussels sprouts, toasted pecans, cherries, and shiitake bacon.
The recipe did not use any garlic, but I have used three large garlic cloves, peeled and chopped, fry in a little oil until light brown, then add in
the shredded kale.
Place
the shredded kale in a large bowl.
Add
the shredded kale, peas and cauliflower rice to the onion and celery mixture and stir to combine.
Shredded kale, mint, basil, arugula, sprouts, hemp seeds, walnuts, sunflower seeds, almond parmesan with avocado lime dressing
THEN you add
the shredded kale and chorizo, cooking until the kale is cooked.
Following his advice, I made a thinner batter, poured it directly into the bowl, and massaged it into
the shredded kale.
Chop or tear the leaves into bite - size pieces (or
shred the kale with a knife or food processor).
Add
the shredded kale plus 1 tbsp olive oil to a large bowl.
There's also
some shredded kale involved.
Crispy, spicy tofu, charred corn, quick pickled onions, and
shredded kale, with a zesty lime vinaigrette.
(Hint:
shred the kale to make it more appealing and palatable.)
Be sure to stick to tradition and serve feijoada with steamed rice,
shredded kale or collard greens and orange slices.
1 tablespoon olive oil 1 small onion, roughly chopped 2 medium carrot, peeled and roughly chopped 1 celery stalk, roughly chopped 2 garlic cloves, minced 1 cup trimmed green beans, 1 / 2 - inch long 1 - 28 ounce can crushed tomatoes 4 cups vegetarian stock 1/2 teaspoon dried rosemary 1/2 teaspoon dried oregano 1 teaspoon salt 1/2 teaspoon black pepper 1 - 15 ounce can kidney beans 1 cup
shredded kale 1 cup small pasta (I used mini shells.)
Meanwhile, wash and
shred the kale and toss with 2 T of the sesame oil.
I imagine you could trade in baby romaine here, or
shredded kale, or shredded endives and roasted mushrooms... The general idea was to treat the lettuce more as a vegetable than anything else.
This healthier option for Taco Tuesday stars a rich nondairy crema (thanks to cashews) that dresses sweet cubes of butternut squash and crisp,
shredded kale.