Sentences with phrase «side arm lift»

day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.

Not exact matches

The Moto 360, meanwhile, requires you to either tap the screen, push its side button or lift your arm close to your face to get the display to activate.

Inhaling as you lift your torso upright, look straight ahead; sweep your arms out to the sides and up, making sure that your shoulders are relaxed.

We do arm lifts front and side, bent - over reverse fly's, bent - over arm kick backs, and standing tall - arm circles forward and back.

«She says that she has to drop down on one knee with her hands at her side, wait for the principal to come out, lift his arms and tell them to go to class,» said the mom.

Sit in a comfortable armchair with a pillow at your side to help support your arm and lift the baby.

«Around two months, your baby can turn his head side to side when on his belly, and lift it for longer periods, and by three months he will likely be able to bring his head, neck and shoulders up off the blanket using bent arms.»

Without physically evaluating her I can't be sure if this is a «preferred position» for her (i.e. if she already has underlying muscular or skeletal asymmetries) but too much time in this position will likely lead to shortened muscles on the right side of her body (your left when you're looking at her), which can then make it harder for her to use her right hand, to lift her head in Tummy Time, to turn to see objects on her right side, to turn toward sounds or touch sensations on her right side, to roll, to use both arms equally to assume the hands and knees position for crawling, to sit upright.

With your arms outstretched on either side of your body and your legs straight, slowly lift arms, legs and chest off the floor.

The Arm's Reach Mini Co-Sleeper Bassinet has wheels on the sides making it easy to lift and move through narrow doorways and even down stairs.

It has thick frame side plate, a reinforced lift arm, and dual pump pistons for quick rising.

Lift the painful arm forward and to the side about 45 degrees, then pronate your wrist so the palm of your hand faces down to the floor.

Side crunch with hip lift: Start with one arm reaching straight up.

Too heavy and you can injure your back or neck — so make sure you can lift the weight easily with one arm while in a side plank.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Keeping your arms straight and the torso stationary, lift the weights out to your sides until they are about shoulder level height while exhaling.

Slowly lower the arm down, then lift it out to the side.

Come back to the hand plank position, perform another push up, and then twist your body to open up to the right side, lifting your right arm overhead.

As you lift one arm overhead with your palm facing inward, reach and lean toward the opposite side of the arm raised (b).

Forearm planks, side planks, and straight - arm planks are my sweet spot, but I flirt with the idea of planks with leg lifts until — nope, yeah, gonna have to work up to that.

Lift your outside arm and lean to the side until you can grab each other's hands.

From a seated position, engage your core to lift your legs and bend your knees, reaching your arms long by either side.

Engaging your upper - back muscles, slowly lift your chest off the floor, while your arms remain lifted at your sides.

Lift right elbow up and out, keeping it bent (B), then swing right arm across torso to meet left, returning to «A.» Open right arm out to side so arms form a W (C).

Then extend your arms, bend at the hip joint, and reach your front arm so you are lengthening the side of the body before lowering the front arm down and lifting the back arm up.

Lift up into a kneeling lunge, placing left foot flat on the floor; let arms hang at sides (B).

Keeping hips lifted, open arms out to the sides, then bend elbows to lift weights up, palms facing in.

As you lift your chest off the floor, bring your arms towards your sides and squeeze your shoulder blades together.

Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand.

Repeat these moves in reverse, by performing a lateral raise, lifting arms out to the sides at shoulder level, then to shoulder height in front of you and then slowly lower them down to the fronts of your thighs.

Lower your arms into a pushup, then lift and swing your weighted leg out to the opposite side, raising that same arm.

On one side, they won't let you lift as much as with a barbell or a machine, but they have a positive side too: they make each of your arms work individually, without the support of the other arm, so you will be able to use this to improve your posture and your symmetry because your stronger arm won't dominate the lift.

Engage the abdominal muscles up and in, lifting your torso upright and arms should come up at the same time bringing them out to the side and above your head, palms should be facing towards each other.

Use the grounding of your arms to help lift your spine, your side ribs, and your chest.

Simply a padded back and a padded rest for each arm to support you while you lift your knees to your chest, or legs straight out or side to side working your abs and core.

Lift one arm out to the side, with a slight bend in your elbow, focusing on squeezing your shoulder blade down and in.

Straighten and lift your arms to the sides with your palms down, so that your body forms a «T.» Hold that position for 30 seconds up to a minute, stopping if you feel any numbness or tingling in your arms.

Take care to stay parallel to the ground, not letting your body rotate as you lift your arm out to the side.

Form: Exhale and lift your arm out to the side to about 90 degrees.

Lift your chest, roll your shoulders back and place your arms by your sides.

Warmup with Side Straddle Hops (Jumping Jacks) followed by High - Knees — while jogging in place, lift your knees to waist - level and continue lifting your knees, while pumping your arms.

-- While continuing to lift up on your thigh, now feel the triceps muscle on the opposite side of the arm.

Without swaying, swinging or lifting at the shoulders and keeping your upper arms at your sides, lift the barbell up in a wide arc from your thighs up to shoulder level.

Lift the ball up over your head and twist your torso slightly to the right, drawing the medicine ball to your right side as you forcefully use your arms and core (particularly your obliques) to slam the ball down on the ground to the outside of your right knee.

get some weights you can lift and hold your arms out at your sides, then bring your arms around to your front and back to your sides (that's if you can) The reason most of you will never see results from planking is because it doesn't do anything.

Lift arms diagonally across your body toward the ceiling and bring them down to the opposite side of the body.

Bending your elbows, lift your upper arms straight out to the sides, and pull the barbell straight up until your upper arms are parallel to the floor and the bar is just below chin level.

Laying on their front (prone) with the arm out to the side and elbow bent as shown, the athlete rotates the shoulder to lift the weight towards the ceiling as far as is comfortable.

Lift one arm directly out to the side and up to shoulder height, as you straighten and lift the opposite leg to hip height behind you Lift one arm directly out to the side and up to shoulder height, as you straighten and lift the opposite leg to hip height behind you lift the opposite leg to hip height behind you (b).

If you are holding the feet, bend the elbows out to the sides and lift them away from the floor; if holding the strap, lighten your grip and walk the hands forward, keeping the arms long.