Sentences with phrase «side bend rotate»

Now, the key to that exercise again is it starts to pattern this ability to side bend rotate.

Not exact matches

The prongs on either side help ensure that the tick mouth doesn't bend too far to the side and snap off while rotating.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

To perform this exercise correctly, rotate your shoulders internally so that your elbows point to sides and keep the knees bent during the exercise.

The abdominal muscles and lower back muscles help to rotate and side bend the spine, and they both help to stabilize the lumbar spine and lower back.

When I keep the side «here», I'm getting the proper proportion of side bending with counter rotation, and if I'm running straight, the center of gravity is going straight by keeping that central axis about which we're going to rotate.

At that point, rotate your bottom elbow up towards the ceiling and continue side bending until you get to the end of your range of motion.

In addition to working at maximum capacity when you flex and rotate, you obliques also work at maximum capacity when you bend to the side, like in standing dumbbell side bends.

Its actions are to compress the abdominal contents to stabilize the spine, flex the spine (pull it forward like in crunches), rotate the trunk to the opposite side (contralateral rotation), and bend the spine to the side (lateral flexion).

Also, if the internal oblique on one side is inhibited / lengthened while the external oblique on the opposite side is inhibited / lengthened, the torso will bend laterally and rotate toward the side of the inhibited internal oblique.

Rotate your body into a side plank, reach behind you and land face up with you back bent.

Laying on their front (prone) with the arm out to the side and elbow bent as shown, the athlete rotates the shoulder to lift the weight towards the ceiling as far as is comfortable.

Rotate from side to side, bending the knee and lowering the bar close to the ground on each side.

The lower back and abdominal muscles also work to rotate and side bend your spine, and since life activities occur in many directions it is important to work your muscles in many directions.

They help us to side bend and rotate the body.

But to be able to reap those benefits we need to make sure that we engage in «pure» side bending, instead of leaning forward and rotating the body.

Actions - Contraction of one side alone laterally bends the trunk to that side and rotates the trunk to the other side.

Internal rotation involves keeping the elbow close to your side, bent at 90 degrees and then rotating your arm toward your body.

«Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist... Rotate the torso to the left, keeping the two sides equally long.

For the uninitiated, it's called four dimensional, or 4 - D, because the seats extend off the track to the sides, allowing riders to independently rotate head over heels, forward and backward — giving that mind - bending dimensional effect.