Sentences with phrase «side bending elbow»

Place arms at side bending elbow at 90 degrees, palms face feet.

Not exact matches

With elbows bent (softended) reach one knee towards the same - side elbow.

ACTION: Raise arms lateral (away from the body) out to the side with a slight bend at the elbow to shoulder level.

Upper back lifts Lie on your stomach with your hands underneath your forehead and elbows bent out to the side.

Maintaining a slight bend at the elbows, slowly lower your arms out at the sides in a wide arc until your chest is fully stretched.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

• Keeping a flat back, slightly bend your elbows, exhale and pull the weights away from each other laterally (to the sides) in an arc motion.

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

Swing your arms low from side to side with bent elbows while you twist your body in the opposite direction.

Slowly bend elbows, lowering body until you're hovering a few inches off the floor; keep back flat, elbows close to sides and head in line with body.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

Leg lifts Lie on your stomach with your hands underneath your forehead and elbows bent out to the side.

With hands facing forwards, bend elbows to the side and lower the body until it's almost touching the ground.

Make it dynamic: After you reach with one arm, bend that elbow as you pull it down by your side and stand straight.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Without letting shoulders fall forward, bend your elbows to the side and touch your head between your hands.

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

Lift right elbow up and out, keeping it bent (B), then swing right arm across torso to meet left, returning to «A.» Open right arm out to side so arms form a W (C).

Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

Keeping a slight bend at the elbows, lower your arms out to both sides in a wide arc and feel the chest stretch.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

Your elbows should be bent and pointing to the sides.

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

Keeping your body perfectly still, bring the dumbbells up and out to your side, bending slightly at the elbow and tilting your hands forwards, as if you were pouring liquid from a jug.

Lie on your side, hold the dumbbell in the hand that's on the top, with the elbow bent at 90 degrees.

Start lowering your arms at both sides making a wide arc by slightly bending your elbows in order to avoid stressing the biceps.

Stand holding ball overhead, elbows bent and out to sides, and feet shoulder - width apart.

Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down.

Extend your right hand toward the ceiling and start lowering the weight in an arc out to the side, maintaining a slight bend in the elbow.

Breathe out and lower the weights gently to your sides by bending your elbows, until you feel a stretch in your chest muscles.

Your hands shoulder - width apart, and arms are at your sides with your elbows bent (a).

Draw the weight up toward chest by bending your right elbow, and then slowly release, returning the arm down by your side.

Bicep curls — 30 seconds This time, start with bags in hand, arms by your sides, palms facing forwards, with elbows slightly bent.

As you stand with your feet shoulder - width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one another.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

Start lowering the dumbbells to both sides, by slightly bending your elbows in the process.

From here, explosively twist to the side, bringing your opposite elbow to the bent knee.

Keeping hips lifted, open arms out to the sides, then bend elbows to lift weights up, palms facing in.

Place the arms by the sides of the body, then bend the elbows and raise the hands so that the palms face each other.

Lie on left side with torso facedown, palms on the floor, elbows bent, and left knee pulled into chest.

Bent - over lateral raise With your upper body parallel with the floor and slightly bent but rigid elbows, raise the weights out to your sides in line with your deltoids.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceilSide Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceilside plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

Kick one leg through to the opposite side, keeping your arms nice and straight — not bending your elbows.

Twist your back to place your right elbow on the outside of the bent knee and hold for 30 seconds, then repeat on the other side.