Sentences with phrase «side bending laterally»

On top of that, side bending laterally flexes the spine, which helps to alternately stretch and compress the deep spinal musculature, as well as lubricate the spinal discs.

Not exact matches

• Keeping a flat back, slightly bend your elbows, exhale and pull the weights away from each other laterally (to the sides) in an arc motion.

Also, if the internal oblique on one side is inhibited / lengthened while the external oblique on the opposite side is inhibited / lengthened, the torso will bend laterally and rotate toward the side of the inhibited internal oblique.

Actions - Contraction of one side alone laterally bends the trunk to that side and rotates the trunk to the other side.