Sentences with phrase «side bending motions»

Tip # 3: Make sure that you include rotational exercises and side bending motions in your core workouts.

So if you want to work your obliques as much as possible, you need to incorporate rotational exercises, twist crunches, and side bending motions.

Not exact matches

• Keeping a flat back, slightly bend your elbows, exhale and pull the weights away from each other laterally (to the sides) in an arc motion.

At that point, rotate your bottom elbow up towards the ceiling and continue side bending until you get to the end of your range of motion.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.