Sentences with phrase «side bending until»

At that point, rotate your bottom elbow up towards the ceiling and continue side bending until you get to the end of your range of motion.

Not exact matches

Maintaining a slight bend at the elbows, slowly lower your arms out at the sides in a wide arc until your chest is fully stretched.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

Slowly bend elbows, lowering body until you're hovering a few inches off the floor; keep back flat, elbows close to sides and head in line with body.

With hands facing forwards, bend elbows to the side and lower the body until it's almost touching the ground.

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

Breathe out and lower the weights gently to your sides by bending your elbows, until you feel a stretch in your chest muscles.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

Maintaining the knee bent at a 90 degree angle, raise your right leg out to the side until your thigh is parallel to the floor.

With your arms slightly bent (no more than 10 to 15 degrees), raise each dumbbell simultaneously to your sides until your arm is parallel to the floor.

Open your arms out to the side, bending at the elbows until they are two inches from the floor in a goal post position.

Keeping a slight bend in your elbows, raise the dumbbells directly to the side, with your palms facing the ground, until they reach head level.

Bending your elbows, lift your upper arms straight out to the sides, and pull the barbell straight up until your upper arms are parallel to the floor and the bar is just below chin level.

After 10 cycles of breath, slowly bend your knees and roll the spine down until the whole back side of your body rests on the floor.

Now, bend your elbow out to the side until your shoulder and elbow are both at right angles.

With stiff knees bend down until you can grab the bar with your hands just either side of your feet.

With your arms bent, your hands on either side of your face, and you elbows tucked tightly to your body, press down until your arms are nearly straight (you will finish near your hands near your knees).

Lying supine, arms extended to the sides on the floor, legs bent at the knee with lower legs resting on the ball, participants slowly twisted at the waist to the right until the knees touched the floor and then returned to the starting position.

• Maintaining your upper body in the same position and your arms slightly bent, raise the weights out to either side until they reach shoulder height.

• Maintaining a slight bend in the elbow throughout the entire movement, raise the weight up on your side until the dumbbells are parallel with the floor.

Bending awkwardly with one leg dangerously perched on the side of the bathtub not only has you balancing precariously, but I can guarantee that after a certain point in your pregnancy, no matter how far you lean over, there are just some areas you won't be able to see until post-birth.

Other people have mentioned that, like Houdini, their dogs were able to work on the side bars until the bars were bent or broken.

Everything was great until the very end of the massage when the therapist did a jerky back side bend that instantly left me sobbing from the pain.

As you ascend from Kalka, you'll find yourself viewing the same point several times, but each time passing by a little higher up, on a tortuous route that winds in hairpin bends from one side of the valley and back upon itself again and again, until finally cresting and into the next valley.

Rainbow bands on a black ground multiplying from left to right, until at the right hand third the space is completely filled, and the space itself seems to bend and deepen towards that side.