What are
the side effects of creatine?
No long term
side effects of creatine have been shown either.
Speaking from personal experience, I've never experienced any negative or unwanted
side effects of creatine.
Although Cell Tech has received positive feedback from many users,
the side effects of the creatine supplement can not be ignored, especially the ones which highlight the obscurity of the research claim.
Previous studies conducting personal interviews with male / female athletes who have used creatine for longer than 1 year did not reveal any long - term
side effects of creatine.
Not exact matches
In fact, research in the area
of youth sports and supplements, such as amino acids and
creatine, is limited; the American Academy
of Pediatrics advises no ergogenic (muscle - building, performance - enhancing) supplements for youth athletes due to their unknown
side effects.
Overall, the
side effects experienced by the patients were consistent with that
of melanoma patients, except for the higher rates
of weight loss, dysgeusia (distortion
of taste), anemia (lack
of iron), increased
creatine levels, and hepatic laboratory abnormalities.
Creatine has only been studied for the past few decades, and long - term
side effects of the supplement are still relatively unknown.
So, for the most part, the benefits will relate to whey protein, but as some protein bars contain
creatine, and others contain high levels
of carbohydrates we will also look at how the different ingredients interact and what benefits /
side effects they have.
A large number
of bodybuilding enthusiasts, commonly the beginners, often make the mistake
of choosing the wrong brand in a bid to save some bucks and end up with a
creatine that is not effective and can also result in a variety
of side -
effects.
Also, while many
of the
creatine powders are known to upset the stomach or result in bloating, like the above mention MuscleTech 100 % Platinum Creatine, Musclepharm Creatine is not known for such side -
creatine powders are known to upset the stomach or result in bloating, like the above mention MuscleTech 100 % Platinum
Creatine, Musclepharm Creatine is not known for such side -
Creatine, Musclepharm
Creatine is not known for such side -
Creatine is not known for such
side -
effects.
The presence
of Creatine HCL removes all the side - effects related to creatine, like intestinal pain, bloatin
Creatine HCL removes all the
side -
effects related to
creatine, like intestinal pain, bloatin
creatine, like intestinal pain, bloating, etc..
Many people avoid this
side effect by sticking to a relatively low dose
of 3 grams per day, upping water intake slightly and buying a high quality (and thus usually more expensive)
creatine monohydrate supplement.
While
creatine shouldn't be regarded as a replacement for sleep since its ingestion did nothing to affect levels
of catecholamines and cortisol in this study, it does show promise for at least dealing with some
of the short term
side effects of sleep deprivation such as impaired physical and mental performance.
In addition to those basic supplements, I would also recommend
Creatine and Glutamine as these two supplements offer many
of the same properties as anabolic steroids (such as increased recovery, increased strength, increased glycogen levels, enhanced immune system and higher nitrogen synthesis) without the
side effects as they are not hormones.