Sentences with phrase «side hand on the floor»

Then take the outside of the raised leg with the opposite - side hand (turn the thumb down toward the floor), and press the same - side hand on the floor behind you.

Not exact matches

«Lie on your left side with your left forearm on the floor perpendicular to your body and your right hand resting on your side or on your hip.

While they may have taken the lead through a Kevin Wimmer own goal, Arsene Wenger's side could have put themselves in control of the match had Alex Iwobi converted his shot from left - hand channel, or Mesut Ozil had found the net with Hugo Lloris still prone on the floor after having made a save.

Sit on the floor against the couch and place a bouncer on each side of you and start the feeding, holding one bottle in each hand.

Appropriate for: 9 to 18 months Skills developed: Fine motor, hand - eye coordination What you'll need: A piece of contact paper, tape, and a few small toys Take a piece of sticky contact paper, the kind you use for lining drawers and shelves, and place it, sticky side up, on your kitchen floor.

You can do this in front of a toy that she wants to reach for, you can add some rhythmic rocking to a song you are singing, or you can simply use this as an opportunity to teach her to get into sitting... Once on hands and knees, baby can shift weight back further and to one side or the other, move pelvis over a leg that is planted into the floor and get into sitting.

Your other foot should be on the floor and the hand at that side should have a dumbbell in it.

Lie flat on the floor on your back with your hands by your side and your knees bent.

Using your hands on the floor behind you for balance, lengthen your legs evenly apart to both sides.

Lie on your back on the floor with your hands at your sides, your knees bent, and your heels on a small medicine ball.

Start the exercise by putting both hands and kneed on the floor and raise the leg to the side as high as possible while keeping it bent all the time throughout the movement.

You need to lie on the right side, put your left hand behind your head and your right hand on the floor.

To do it, lie on your back on the floor with your knees bent and your hands on the sides of your head, fingers pointing toward your toes.

Return your hand to the floor, then repeat on the other side.

Start laying on your right side, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for support.

If you try this exercise and you feel pain in your knee, place your hand on the floor of the same side you roll up on.

A1: Heavy Kettlebell 2 - Hand Front Flip — 5 rounds x 8 reps B1: Heavy Kettlebell Clean From the Floor — 5 rounds x 8 reps (each side) C1: Heavy Kettlebell Jerk — 5 rounds x 8 reps (each side) D1: Heavy Kettlebell 2 - Hand Single Leg Deadlift — 5 rounds x 8 reps (each side) E1: Heavy Kettlebell 2 - Hand Clean from the Floor — 5 rounds x 30 on / 30 0ff sec

Place your hands on either side of the chair and prop your body up off the chair holding your legs at a 90 degree angle and off the floor.

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Take a handle in each hand, with your hands initially positioned on either side of your chest, and, using your arms to stabilise you, lean forward so that your body is in a 45 - degree plane to the floor.

The palms are still facing the floor and the back of the hand is still horizontal or slightly higher on the thumb side.

Bring your hands to the floor on either side of the right foot, and on an exhalation, step your left foot forward to meet your right.

Then jump or step feet back in and do a clean and press with sandbag, by picking up sandbag from floor by its 2 horizontal side handles, as you straighten body and bring sandbag up to hip level, flip it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

Lie flat with your arms at your sides, prepared to lift Roll up onto your abdomen holding yourself up with your elbows bent and hands on the floor Hold the pose for ten to fifteen seconds, breathing in and out with focus on your abdomen

Get into Pike position, with hands and feet on the floor and hips up, back straight, and start with legs to one side, kick up legs and jump over center object (or imaginary center object) to other side and back.

Start position: on the floor, lay flat facing up, hands on both sides with knees slightly bent; place your feet around your shoulder width.

With your feet flat on the floor, you can place your hands by your sides, or behind your head.

Now bend further and try to place the hands on the floor on the side of the legs.

Keep the hands on the sides with palms touching the floor.

Roll the shoulders under and reach the hands towards the feet, keeping the little finger side of the hands on the floor.

Side V - Ups (alternate) Start laying on your side, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for suppSide V - Ups (alternate) Start laying on your side, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for suppside, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for suppside butt area with your bottom hand on the floor in front of you for support.

Unless you are very flexible and can already get so low down in the splits that you can place your hands on the floor I recommend that you place a chair on each side of you to hold on too.

Rest your right hand on your shin, ankle, or the floor outside your right foot, whatever is possible without distorting the sides of the torso.

Raise one leg up behind you and reach it over to touch the floor beneath your hand on the opposite side.

Rest your hands in a comfortable position, either out to the sides, on top of your floating ribs, or perhaps on the floor beyond your head, arms soft and hands unclenched.

With your arms by your sides and palms facing down, push your hands against the floor; on an exhalation, contract your belly, bring your knees toward your torso, curl your torso into a loose ball, and lift your feet off the floor.

Targets: Obliques, rotational muscles Start in the same neutral position as the sit - up, sitting with knees bent, heels flat on the floor, hands on either side of your head (a).

(If your hands are on the floor, bend your elbows out to the sides and press them against the inside of your legs.)

To start, sit on the floor with your knees bent, heels touching the floor, hands on either side of your head, shoulders dropped and relaxed to avoid tension in the neck.

Rest the backs of your hands on the floor with your arms a comfortable distance from the sides of your body.

Kneeling, place one hand on the floor directly to the side.

Repeat 5 times on each leg then jump to the floor and lay on your right side with your right hand extended out in front and your left hand behind your left ear.

Wearing lower leg weights, lie on your left side, laying your head on your upper arm, and place your correct hand on the floor before your trunk for bolster.

Experiment with different heights until you feel like you have the right one, then position your hands on the floor to either side of it.

Place the hands on the floor on the side of the body.

Try lifting one hand off the floor at a time and lightly touching your shoulder on the same side.

Get started: Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot.

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