Sentences with phrase «side knee raise»

Not exact matches

On the side of the building next to the pub was a huge mural titled «Dulwich Fight Club» of two men facing each other, knees bent, arms raised, ready to fight.

Somehow, he was sitting with his legs on either side of the booster seat (which was too small for him), knees raised, feet on the actual bus seat.

You can include side to side switches like a professional boxer alternating his lead legs, butt kicks, shuffles and high knee raises for the last 5 seconds.

Repeat 30 times total (one rep equals one knee raise on each side).

Alternate sides by next raising your left knee and touching it with your right hand.

Bend your knees until they're directly over your ankles as you raise your arms to the sides, just below shoulder height (shown).

Inhale as you slowly round back up to standing, then raise your left knee and arms to begin the sequence on the other side.

Raise left thigh to the side, keeping knee in line with foot (B).

Lizard Lunge (Right Side): From downward - facing dog, raise your right leg in the air, bending the knee to open up the hip.

ANYWHERE WORKOUT # 2: Alley MOVES: reverse plank, side plank dip with knee raise, broad jump, forward lunge with high kick, crunch ups, floor wipers, single - leg calf raises

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

From that position, they'll raise one knee up, reach that foot over the hurdle, and touch their heel down on the other side.

Before this session, I did an ab sequence: side leg raises on a bench (20 each leg), ball pikes (10 — see past post for how to), and 20 upper ab crunches (knees bent, feet on the floor).

Take a few shuffle steps to one side and begin to raise knees high, up towards your chest, for three seconds.

15 Seconds Each Side Plank Hip Dips with Knee Raise 3.

Alternatively you can build a ton of strength in your lower abdominals in preparation for the straight leg lift by bending your knees and raising them up and down to either side.

Maintaining the knee bent at a 90 degree angle, raise your right leg out to the side until your thigh is parallel to the floor.

You can also do this standing, raising knees up to the side of your body for a great oblique burn.

Elevate your side plank by dropping your top elbow and raising your top knee towards each other.

10: Hanging Knee Raises on a Captain's Chair 9: The Plank Pose 8: Stability Ball Crunches 7: Stability Ball Piques / Straight Leg Roll - Ins 6: Swiss Ball Exchange between the Feet and Hands 5: Reebok Core Board Twisting Knee Raises 4: Medicine Ball Russian Twists 3: Moving Side Planks 2: Decline Reverse Crunches on a Board 1: Bicycle Crunches

Lower body exercises — You can do back leg raises and side leg raises as well as knee curls.

Keep your shoulder blades touching the ground as your raise your knees into the chest and roll them to the left side for a few breaths, than right side.

Raise your right knee to your chest, plant the right foot, and turn to the right to perform the sit - through on the opposite side.

As you lower down, raise your left knee outward to the side and up past your elbow.

With your back flat, core braced and arms at your side, squeeze your glutes to raise your hips up off the ground so that your body forms a straight line from knees to shoulders.

These are following ones: plank, side planks with rotation, plank knee tucks, pike, straight leg abdominal twists and leg raises.

Drive into the ground with your feet to raise your hips into the air until your shoulders, hips and knees form a straight line (when viewed from the side).

If you really want to do some ab exercises, you should be doing planks, side planks, hanging knee raises, spider man climbs, mountain climbers, etc..

Repeat steps 1 through 4 until you have completed the desired number of step up with knee raise repetitions for each side before resting.

A great way of working the obliques using the same piece of equipment can be achieved by raising your knees / straight legs to the side.

Raise your knee up to about hip - height, swipe your leg out to the side, and land with feet shoulder - width apart.

This guy shows us some more advanced moves such as weighted knee lift (a great alternative for hanging leg raise), crunch with dumbbells, side plank with weights.

Focus on non-crunch ab exercises as well, such as the side plank, hanging knee raise, hanging leg raise, exercise ball rollouts, and exercise ball jackknives for lower ab results.

Konrad et al. (2001) compared a number of gymnastic exercises and found that the horizontal straight leg anchored side bend displayed the highest external oblique muscle activity, followed by the reverse curl up Escamilla et al. (2006) compared the power wheel roll out (power wheel in hands), jack knife and knee - tuck (power wheel attached to feet), the ab sling bent - leg hanging leg raise, the flat and decline reverse curl up, the anchored bent leg sit up, and bent leg curl up.

In the wall press, the subjects stood adjacent to a wall with the wall - side (left) leg slightly raised off the ground, while concurrently maximally pushing their left knee, leg and ankle against the wall.

Side Lunge to Knee Raise Start standing with one weight at each shoulder.

MOVEMENT (ACTION): Grab the handles on either side of the seat for support, then raise your lower legs up (extend your knees) in a semicircular motion until your legs are straight and can't go any higher (until your legs are parallel to the ground).

To raise the bar even more, lift one leg and bend the knee of the other leg and do the deadlift move balancing on one leg, then switch sides.

An electrical storm If youre out in the open, get away from trees or poles and get into a modified crouch: Bend head forward, keep elbows tightly by sides, wrap arms around knees (do nt let hands touch the ground), and raise heels slightly off the ground, so your full foot isnt on the ground.

I did A LOT to this dress, I dyed it to cream so the whole dress would be the same color, I raised the waist line so it wouldn't be like a v - shape waist - line, cut off all the tulle, cut the length of the dress to right below the knee - length, took off the lace collar, lace - bib, cut off the lace cuffs and cut off the sleeves and made it smaller and shorter length, took in an inch from each side of the dress, cut off the train and the giant bow in the back and gathered the extra lace from the sides to add to the back.

The system can also steer the vehicle into and out of a parallel parking space • Forward and reverse sensing systems: The systems provide audible alerts designed to help drivers avoid obstacles when parking • Hands - free liftgate: Allows customer to move leg below center of the rear bumper to unlock and raise liftgate • Heated and cooled front seats, heated rear seats, heated steering wheel: Amenities make occupants more comfortable, and every drive more enjoyable • Lane - keeping system: Alerts driver to steer the vehicle back into its lane if the vehicle is allowed to drift • Side parking sensors: uses sensors and algorithms that measure speed and steering wheel angle to warn drivers of obstacles on either side of the vehicle during parking or low - speed maneuvers • SYNC ® with MyFord Touch ®: Becoming available for more trim levels; standard on Edge Sport and Titanium series Safety technologies available on the new Edge include: • Active glove box knee airbag: Advanced new design uses glove box front to cushion the knees of the front seat passenger in a crSide parking sensors: uses sensors and algorithms that measure speed and steering wheel angle to warn drivers of obstacles on either side of the vehicle during parking or low - speed maneuvers • SYNC ® with MyFord Touch ®: Becoming available for more trim levels; standard on Edge Sport and Titanium series Safety technologies available on the new Edge include: • Active glove box knee airbag: Advanced new design uses glove box front to cushion the knees of the front seat passenger in a crside of the vehicle during parking or low - speed maneuvers • SYNC ® with MyFord Touch ®: Becoming available for more trim levels; standard on Edge Sport and Titanium series Safety technologies available on the new Edge include: • Active glove box knee airbag: Advanced new design uses glove box front to cushion the knees of the front seat passenger in a crash.

The game has a playful sense of humour, and whilst the writing is unlikely to have your sides splitting, it'll certainly raise a wry smile from time to time such as when your troops can't join you for the next battle because they're queuing for the toilet due to a lack of latrines, or upon completing a level to be told «They took some arrows to the knees!».