Sentences with phrase «side lateral rises»
A typical set includes seated bent over deltoid raises, seated front dumbbell raises, and seated side lateral rises.
http://www.fitnessandpower.com/ Not exact matches
3 × 20 seated bent over deltoid raise 2.3 × 20 seated side lateral dumbbell rise 3.3 × 20 seated front dumbbell raise 4.3 × 6 heavy dumbell press and then superset with lighter weight.