They kind
of go through that dark place for a little while but when you come out the other
side and you can look at a
cookie sitting on a table and not even think twice about wanting to eat it and you can see a bowl
of M&M s and not feel like you have to reach for it and that stuff doesn't actually appeal to you, it's a pretty cool feeling and it's a powerful feeling and so when you make it through those
first few days and usually it is anywhere from five days to a little over a week, then those cravings do subside.