Sentences with phrase «side of right leg»

Step out with your right foot and bring the dumbbell across your body and onto the other side of your right leg as you lunge down.

Not exact matches

Bruesewitz, Wisconsin's senior forward and unquestioned team leader, fell on the back side of the basket standard, his right front leg sliced open by metal that was a part of the base.

To be honest I would feel much better if Campbell and Bellerin were protecting the right - hand side, but I imagine we will be spending most of our time defending as we did in the first leg.

Through the first leg of league fixtures, the club has put 47 % of their shots on target, good for only sixth in the league, while their collective 12 % conversion rate is right up there with Juventus» 13 %... it was hard to find a reliable database for this particular stat, but as far as I could tell, Roma was among the better sides.

There was little wrong with Tottenham's performance against the Belgian side, even after Dele Alli's rush of blood saw him sent off, but manager Mauricio Pochettino was right in saying the damage was done in the first leg in Belgium — a 1 - 0 defeat where Spurs were complacent and disinterested.

Ahead of their trip to Stamford Bridge, Ronald Koeman's team had collected four points from Premier League matches against Stoke and Manchester City — and come out on the right side of tricky two - leg Europa League encounters with MFK Ružomberok and Hajduk Split.

Tap foot to inside of right leg between kicks, without touching ground, for 30 seconds; switch sides.

Barca defender Gerard Pique piled misery on the Italians four minutes later, mopping up the rebound after Luis Suarez was thwarted by goalkeeper Alisson before Roma's top scorer Edin Dzeko struck at the right end to give his side faint hope of a turnaround in the second leg.

Jeff's hands gripped the side rails of the gurney, and his right thigh frog - legged out at a near right angle to his body, supported by at least five pillows stuffed between him and the rail.

On the far side, I balance on the ball of my left foot, stretch my right leg, then hop across a slushy puddle to the curb.

Plate A also shows almost the entire right side of the body and several parts of the left side of the body that are missing on plate B. Only the distal part of the left leg is missing on both plates.

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

Step right leg out to side and bend knee to 90 degrees, reaching hands down on either side of right foot.

Bend right knee out to the side so that leg forms a 90 - degree angle and front of right hip is touching the floor (A).

Lie on your right side with the legs on top of each other, bent at the knees.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Sometimes it was confined to my hip; sometimes it extended through the whole of the right side of my body: the teeth on the right side of my mouth, my leg, and my back.

Lay down on the ground on your right side with one leg on top of the other.

Keeping your right leg straight, extend it up to your side, reaching hold of your ankle with your right hand.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Push of your left foot and hop to the right side, bringing your left foot behind your right leg (d).

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

How to: Sit on the mat on your right side with your legs extended and your feet and hips resting on the ground and stacked on top of each other.

How to Lie on right side, supported on elbow, legs long and slightly in front of body.

Standing in front of a bench or chair holding a dumbbell at each side, step up onto it with your right leg and bring your left leg up to follow.

Raise the right leg and open the right hip as the right foot falls toward the left side of the body.

Place a foam roller underneath the left quad with the right leg bent at a 90 - degree angle to the right side of your body on the floor.

To align the hips, shift the right side of the chest a little to the left, and then lower the chest onto the left leg.

Flex the left foot and invite the left knee to go out to the side as you place the pinky toe side of the left foot onto the block (supported by the right foot and leg).

Now stretch out your arms wide open and push the right side of your waistline over your right leg while going down slowly with a flat back.

Using your arms and your right leg to help you balance, roll forward and back over the entire left side of the butt.

Your right leg should still be fully extended, and now lift your right foot off the floor so that your body is balanced on its side on top of the roller.

From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

To come out of the pose, inhale as you straighten your right leg and use your left arm to swing your torso back to center, with your arms out to the side.

CrossFit Sanitas — Gymnastics Warm - up 1 min rowing just arms then 3 rds of: 10 banded pull - aparts 40m single - arm OH walk (left) 40m single - arm OH walk (right) 5 walk to «'' inchworm»» hands past shoulders Core Prep / Activation 5 x: 10 sec hanging leg raises,: 20 sec rest 4 x: 30 sec side plank,: 30 sec rest -LSB-...]

Ideally, we want to repeat steps 1 - 12 alternating between the right and left legs for a total of six rounds on each side, but you can start with less if you don't feel comfortable with 12 just yet.

Sit straight with your hands around your head or on the sides of your head and then start twisting your body by lifting your leg and bringing left elbow to your right knee.

The doctor may also move the patient's legs to test for pain on flexion of the hip (called the psoas sign), pain on internal rotation of the hip (called obturator sign), or pain on the right side when pressing on the left (calling Rovsing's sign).

Straighten your left leg and pull your right leg across the midline of your body to the left side, with minimal twisting in your spine.

The right side of your foot and leg should be on the floor.

Now hold both sides of the belt together in your right hand and extend your right leg up toward the ceiling.

Keeping the legs straight and the left side grounded, lower your right leg more and place the outer edge of your foot on the block.

Repeat, this time scooping the dumbbell down and around to the right side of your legs as you jump them close together.

Bring your left leg up to above your hips, knee bent, and twist it over to the right side of your body.

I often practice standing poses by doing, for instance, the right side of Trikonasana, pivoting through a wide - legged stance, and then doing the left side.

So, when you swing the sandbag around the right side of your head and over to the left side, you lunge back with the right leg, and when you swing the sandbag around the left side of your head and over to the right side, you lunge back with the left leg.

Extend your arms to either side of your body so that your body is forming a «T.» While keeping your right leg as straight as possible, move your left leg across and behind your body.

From this position jump and switch doing a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.