Sentences with phrase «side of the foot»

When you find your foot grab hold of the big toe side of your foot.

Try to balance the energy of sides of your feet as well as the upper part and heel part.

The right side of your foot and leg should be on the floor.

This is one rep.. For the next rep place Ugi on the ground on the outer side of your foot on the opposite side from where it started and continue doing these movements from this side.

This is followed by contact with the lateral side of the foot and metatarsal heads, after which weight transfers to the ball of the foot with peak pressure under the medial metatarsal heads, and finally ending with toe - off pressure under the hallux.

From kneeling, sit to the left side of your feet and cross your right foot over the left leg and onto the floor.

End with «breeze strokes»: lightly running fingertips down the tops, bottoms, and sides of each foot in a feathery motion, barely touching the skin.

In poses where your feet are off the ground, and neutral feet may be more elusive, imagine pressing your feet against a wall or the ceiling so that one side of the foot doesn't come back toward you more than the other.

Then with an explosive jump, come up into a jumping jack, jumping legs out wide while and bringing arms out at sides and above head, then jump feet back in close together, coming down into squat and touching sides of feet again.

This cut - in pump doesn't leave one side of my foot open, which offers better protection on Manhattan streets.

(Whoever came up with that term needs to end up meeting the cute side of my foot.)

Sand the flat sides of the feet and the spot on the bottom of the tin where you plan to glue them.

«The pain is usually felt first just in front of the heel on the big toe side of the foot, but without treatment it may eventually spread into the arch,» says Bill Reif, a physical therapist and author of The Back Pain Secret: The Real Cause of Women's Back Pain and How to Treat It.

Separate strap comes from outer side of foot and wraps around the inside and around the heel creating...

Above all, the Montara is King of Comfort — even on repeated trips down steep trails with weight on my back, I felt no pressure or hot spots on the toes or sides of my feet.

Superior technique enables him to wrap the side of his foot around the ball when taking free kicks, making the ball spin so much that it has a variable trajectory of up to 9 feet — leaving the opposing team's goalkeeper helpless.

It fell perfectly for Jem Karacan who cooly guided the volley home with the side of his foot.

Your example and your simple instructions («use the side of your foot to kick the ball») will go a long way.

From here, you can go down toward you heel, over the arch, and over the side of the foot.

Bend your knees until your hands can touch the ground on either side of your feet.

Place the palms of the hands or the fingertips just in front of or to the side of the feet.

Place your hands on your outer shins or to the sides of your feet.

Radiate muscular engagement throughout your legs, creating equal awareness of the big - toe and little - toe sides of the feet.

Bring your hands to the mat, either to the sides of your feet or in front of you, (keep a slight bend to the elbows or even use a block).

Side Plank (side bridge) Start with your body resting on your forearm and side of your foot.

Let your palms rest on either sides of your feet and head hang close to your shin.

Uttanasana (Standing Forward Bend Pose)-- Exhale fully as you dive forward with a straight spine to place your hands flat on the mat on either side of your feet.

Keep your knees straight as possible and bring your palms or finger tips to the floor in front of or on the sides of your feet.

As you exhale walk your hands forward to either side of your feet.

If possible take the sides of the feet with your hands, thumbs on the soles, elbows fully extended; if this isn't possible, loop a strap around the foot soles, and hold the strap firmly.

Drop your legs to the left and touch the floor with the side of your foot if you can.

As you bend the knee aim the inner knee toward the little - toe side of the foot.

Instead of placing the palms on either side of the feet, hold cross the forearms and hold the opposite elbows.

From standing position, bend knees into squat and reach down touching fingers to sides of feet.

With stiff knees bend down until you can grab the bar with your hands just either side of your feet.

All these modes target all points in your feet, from your toes, your heels and each side of your feet.

Step 3: Dive forward with an exhale and a straight spine to place your hands on either side of your feet.

Fold over the front leg, hands on blocks on either side of the foot.

Exhale and fold forward bringing your palms to the floor on either side of your feet.

With side planks, your body is supported in a straight line using the side of your foot, your elbow and forearm.

Press the bases of your palms along the outer edges of the feet and gently push the pinky - toe sides of the feet to the floor.

Rest your palms on either sides of your feet or place them wherever they reach at the given moment.

Rest your palms on either side of your feet or wherever they reach.

Slide your right leg back and stack in beneath your left leg in such a way that the sides of your feet are stacked.

Shift to face the side of your mat with your weight shared between the side of your foot and your forearm and hand, your forearm should be parallel with the top of your mat, fingers active.

«Start on your right side and raise your body off the ground, using your forearm and the sides of your feet for support.»

I don't wear wide shoes b / c my heels are narrow but I make sure they're not rubbing the side of my foot for sure.

You will have to wear them a few times to soften the leather, but it won't rub the sides of your feet or cause blisters, even during the breaking - in process.