Sentences with phrase «side of the spine»

Holding on to the tail and using kitchen shears cut on one side of the spine from top to bottom.

Produced with dual stitched bindings on the book's outer edge, Melt to Earth opens into two 64 - page sections on opposite sides of the spine: a black - and - white «Production Book» and a full - color «Installation Book».

With a good pair of kitchen scissors that can be separated for easy cleaning, start cutting along one side of the spine.

That's because lying on your back allows your growing uterus to compress the large veins that run up the side of your spine and return blood from your legs to your heart.

Let her rub on either side of the spine, from the neck to the shoulder blades, for 2 minutes.

The goal is to get the body to where it's working bilaterally, to where the muscles on either side of the spine are working equally hard.

Otherwise known as latissimus dorsi muscles, your lats are large, flat muscles on either side of your spine.

Go to the ER if you have: Severe pain... halfway down your back on either side of your spine, which could signal a kidney stone or infection.

Have your partner, doula, or labor support person use a ball type massager or apply pressure to the points located on either side of your spine.

That's not a problem if the muscle on either side of the spine is fairly symmetrical.

Side plank may be the best yoga posture for strengthening multifidus on just one side of the spine.

Imagine the multifidus on either side of your spine closing together like a pair of sliding elevator doors.

Because multifidus is a bilateral stabilizer, it works on both sides of the spine.

As a postural muscle, multifidus should work bilaterally — meaning on both sides of the spine — to resist the action of forward bending so you don't fall forward when you bend over to pick something up.

This tones the muscles of the torso, restoring mobility and balance on both sides of your spine, which may improve your gait and boost the power of your limbs when performing everyday tasks that involve pushing, pulling, or turning.

Paravertebral trigger points are tight localized knots or lumps in the muscles either side of the spine which cause back pain.

Additionally, check for tenderness in the muscles on either side of the spine in your low back.

Lastly, feel for tenderness (or have someone else do it) in the muscles on both sides of your spine in your low back.

Check for tenderness in the muscles on both sides of the spine in the low back.

Use tennis balls on each side of your spine and roll down the spine into the sacrum, hips, and glutes.

Multifidis - This deep back muscle lies on either side of the spine and again connects to each individual lumbar vertebrae.

Pain is located to one side of the spine and may radiate to the shoulder blade or chest.

The Sacrospinalis (also called the erector spinae) is comprised of a large group of smaller back muscles on either side of the spine.

This movement, which you create in variation 2 of Malasana, intensifies the stretch by creating a larger gap between the vertebrae on one side of the spine than either a forward bend or a sidebend does alone.

The dorsal raise uses the lower back (erector spinae) and works the extensor muscles on either side of the spine.

All of the forward bends stretch the ligaments along the back side of the spine and help decompress the lower spinal discs.

The dorsal raise is a form of back extension exercise which works the extensor muscles on either side of the spine.

The back extension exercise works the muscles on either side of the spine.

About three years ago the supporting muscles on both sides of my spine started feeling very tight.

Facet Joints are small joints all along either side of the spine that allow for the gliding of the individual bones during movement.

The problem can be avoided, a little, if you use wraparound art so there isn't a clear break on each side of the spine, and by making all the spine text extra small.

Instead, use fingertip massage on each side of the spine, for example, to ease stiff muscles and tissues.

Run your hands down your dog's back on either side of the spine: With age, fat pads usually develop right over your dog's lower back or lumbar area.

To give the insulin injection to your pet, use your less - dominant hand to grasp the skin over the shoulder blades on either side of the spine.