Sentences with phrase «side of the stability ball»

Press hands into either side of stability ball with long arms.

Start in a position with your back on the side of the stability ball and butt close to the floor.

Not exact matches

Since this is a bit on the sweeter side (thanks to a lot of dates), I'd save this one for after an intense workout (try my stability ball workout here), which is the best time to eating / drinking anything sweet.

- strengthening the upper body and core muscles for other gross motor tasks - strengthening the upper body and core muscles to create a stable base for fine motor skills - developing stability in the bones of the shoulder joint (the ball and socket joints of the shoulders and hips are shallow and unstable at birth but are molded into stronger, more stable joints through weight - bearing)- visual development to quickly shift focus from near to far - hand - eye - coordination - providing plentiful early opportunities for motor planning (movement problem - solving)- refining balance - integrating the movement (vestibular), pressure & stretch (proprioceptive), visual and touch (tactile) sensory systems - learning to coordinate movements where two sides of the body are doing different movements - learning to coordinate upper body and lower body movements - developing body awareness and spatial awareness - fostering independence

Some of my regular stability ball exercises include: roll - outs, stir the pot, ball transfers, side planks, and leg curls.

A squat atop the flat side of a BOSU ball (curved side down) is one example, where the surface you stand on can wobble if you don't maintain stability.

In addition to its versatility, the BOSU ball provides a unique combination of stability and instability when the dome side is up, that enables athletes to fully commit their body weight to the dome and load it ballistically through the lower extremities unlike any other device.

Body weight exercises like «front planks» and «side planks» should be the foundation of a core program and progressed to one arm planks in the frontal and side planes and then eventually on a stability ball or BOSU ball for further recruitment.