Sentences with phrase «side of the torso as»

Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh.

Try to create as much length along the right side of your torso as you do along the left.

Not exact matches

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

From here, twist your torso from left to right, tapping the medicine ball on each side of you as you move back and forth.

You have to slightly bend and move your torso in the front side as soon as the bar of barbell crosses your head region.

Lift the ball up over your head and twist your torso slightly to the right, drawing the medicine ball to your right side as you forcefully use your arms and core (particularly your obliques) to slam the ball down on the ground to the outside of your right knee.

To come out of the pose, inhale as you straighten your right leg and use your left arm to swing your torso back to center, with your arms out to the side.

Pull both of the dumbbells to one side next to your hip, rotating your torso as you do so.

In step 2, as you swing the bottom arm behind your back, slide the forearm as high on the back torso as possible (Remember to keep the elbow close to your side), then grab the bottom end of the strap.

As you feel the outer thigh move away from the left side of the torso, try to bring the left foot in line with the left shoulder joint.

As you lower your torso to the side, bring the back of your right shoulder against the inner knee, and press your fingertips to the floor.

As you perform the pose, have your partners stand, facing you, to either side of your torso.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

Lengthen both sides of your torso over the right leg so that the right side of your rib cage feels as long as the left.

Inhale as you lengthen your spine, then exhale and lay your torso over the bolster, turning your head to one side and resting your hands on either side of the bolster.

Holding Ugi in front of you take a big step to the side while simultaneously bending torso and bringing upper body down low as if ducking under something.

Because the bar is loaded just on one side and the weight is outside your center of balance, your abs are going to be contracting HARD to keep your torso vertical and stable as you come up with the bar.

Group 2 poses combine the lateral stretch of the torso with the «pelvic opening»; as a result, some of the side bend comes from the hip and the intensity of the lateral stretch is reduced.

From here, you're going to crunch your knees into your chest as you lift your torso up to meet them and bring the weight to the outside of your right knee, twisting to that side (so you're balancing on your tailbone at the top of the crunch).

Make sure, as you twist to the right and move the hand along the leg, that you don't shorten your right side; continue pressing your right hand against the floor to help lengthen that side of the torso.

These more conventional buckets do almost as good a job as the Focus» Recaros do of keeping your torso in place on mountain roads, but do so without crushing your sides, staying comfortable on long drives and daily commutes.»

However, most vehicles that incorporate side head and torso airbags also incorporate the other important aspects of a safe design, such as a reinforced B - pillar.

Side airbags to protect the torsos of front - seat occupants will be added as optional equipment in the Caliber later in the 2007 model year, and Lund says he expects these airbags to improve this car's performance.