Sentences with phrase «side of the upper arm»

Do this workout twice per week to start seeing results in your entire shoulder area and side of the upper arms.

The Triceps Brachii or triceps is a three headed muscle group that forms a horseshoe shape and makes up the entire back side of your upper arm.

The triceps has three separate sections known as the medial, lateral and long heads which fill the entire back side of the upper arm.

The outer side of the upper arm should touch the inner side of the thigh.

Not exact matches

He improved the coordination of his upper and lower body during his motion, slotted his arm at a three - quarters angle and shifted to the extreme first base side of the rubber, which allows him to run his fastball in on lefties while driving his hard, 90 - plus sinker in on the hands of righties.

They followed in the footsteps of calixarene pioneer David Gutsche of Washington University in St Louis, who recently developed a synthetic method for attaching side arms to the upper rim of the calixarene unit.

However, the most of basal bones located in the anterior side (i.e. the thumb side in the human limb) were lost in early tetrapods, and only the most posterior bone remained as the «humerus (i.e. the upper arm of humans).»

Firm your upper outer arms in; relax all four sides of your neck.

Now pull the weight down so that your upper arm and elbow are locked into the side of your body.

Your forearm should be the only part of your body moving with this exercise — make sure you keep the upper arm steady against your side.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Position them to the side of your chest so that the upper arm and the forearm are at a right angle.

The rear delts are involved in lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows out to the sides.

As a whole (all heads working together), the pectoralis major assists adduction (lowering upper arm from side raise position to the midline of the body), medial rotation (rotating upper arm forward or inward to the midline of the body) and horizontal flexion (moving the upper arm from a side raise position to the front of the body).

Rest the upper part of the working arm against the inner thigh on the same side of the body and squeeze your core muscles.

Raise the dumbbells up and out to the sides in an arc until both of your upper arms become parallel to the floor.

Bend over a flat bench with one arm placed on the bench to support yourself and one knee also placed on the bench.Grab a dumbbell in your other arm.Keep your upper arm along the side of your torso during the entire exercise.

«Traditional» barbell and dumbbell curls (where the upper arm rests at the sides) will place a fairly equal amount of stress on both heads of the biceps.

I also notice an extreme tightness in one of my calves as well as in my upper arm on the left side when I do these exercises.

This triceps exercise works the triceps (back of upper arm) muscles and helps balance and develop strength equally on both sides of the elbow joint.

To tone up your deltoids muscles and upper shoulder muscles, stand up straight and extend your arms to both sides of your body.

With this in mind, research has found that starting a shoulder shrug in 30 of glenohumeral abduction (i.e., arms slightly out to the sides), which is a component of slight scapula upward rotation, generated greater upper trapezius muscle activity in comparison with the shrug with the arms at the side (1).

Fire up the muscles of your arm and rotate your upper arms out to the sides.

Hold other end of the band in one hand, with the elbow bent and upper arm by your side.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

The pullover exericse strengthens the Latissimus Dorsi muscles which are found on either side of the mid to lower back and attach to the upper arm.

Slide the sides of your upper chest forward so they emerge in front of your upper arms, roll the tops of your shoulders back, and draw the lower tips of your shoulder blades forward into your back.

It features an elasticized, round neckline with cutouts on both sides of the arms that expose the upper arms and shoulders.

A tight puff sleeve or cap sleeve cutting across the upper arm isn't good, but I've got several tops with loose fluted sleeves, draped ruffley sleeve details etc. and one genius one that gives the impression of being sleeveless but drapes a bit to cover the sides of the tops of my arms.

Sheath style adopted, front upper part is made of a shimmering silver satin with long sleeves at each arm side for complementation.

Once the bushing was removed we went ahead and installed the upper control arm, part of the Rear Suspension Kit (PN RSK017), at the frame side only.

Air ConditioningAutomatic climate control front air conditioning · Dual front air conditioning zones · Rear air conditioning · Single rear air conditioning zones AirbagsDual front airbags · Passenger airbag deactivation: occupant sensing deactivation · Side airbags: rear, front · Side - curtain airbag rollover sensor Audio SystemAntenna Type: diversity · Audio security system · MP3 auxiliary audio input · Rear headphone jacks · 6 disc in - dash CD · MP3 player: CD MP3 Playback · Bose premium brand · AM / FM radio · Radio Data System · Rear audio: separate rear audio · SiriusXM Satellite Radio · Speed Sensitive Volume Control · 1 subwoofer · 8 Total Speakers BrakesABS: 4 - wheel · Front brake diameter: 13.0 · Front brake width: 1.18 · Front brakes: ventilated disc · Rear brake diameter: 13.5 · Rear brake width: 0.79 · Rear brakes: disc Comfort FeaturesArmrests: rear center · Cargo area floor mat · Center console trim: simulated wood · Floor Mat Material: carpet · Floor Mats: front · Rear floor mats · Steering wheel trim: leather Convenience FeaturesAdjustable pedals: power · Cargo area light · Cargo area power outlet: 12V · Cargo cover: retractable · Center console: front console with storage · Cruise control · Cupholders: rear, front · Memorized settings: driver seat, 2 driver · Multi-function remote: keyless entry · One - touch windows: 1 · Power outlet (s): 12V front · Power steering · Reading lights: front, rear · Rear power outlet: 12V · Remote engine start · Retained accessory power · Steering wheel: tilt - adjustable · Steering wheel mounted controls: cruise controls, audio · Storage: door pockets, front seatback · Trailer wiring · Universal garage door opener · Vanity mirrors: dual illuminating DoorsLiftgate window: manual flip - up · Rear door type: power liftgate Driver SeatAdjustable lumbar support: power · Heated · Power adjustments: 12 DrivetrainAxle ratio: 3.42 EngineBattery saver · Cylinder Deactivation Exterior FeaturesTrailer hitch HeadrestsFront headrests: adjustable · Number of front headrests: 2 · Number of rear headrests: 2 InstrumentationClock · Compass · External temperature display · Tachometer · Trip computer · Warnings and reminders: low fuel level, tire fill alert LightsDaytime running lights · Exterior entry lights: puddle lamps · Front fog lights · Headlights: dusk sensing, auto delay off MirrorsExterior mirrors: power, power folding, integrated turn signals, driver side auto - dimming, heated Passenger SeatManual Adjustments: 4 Rear SeatsFolding: power return · Heated · Rear heat: rear ventilation ducts with fan control · Type: bucket RoofRoof rack SafetyChild safety locks · Child seat anchors · Parking sensors: rear SeatbeltsRear center seatbelt: 3 - point SeatsDriver seat power adjustments: reclining, height · Front seat type: bucket · Rear headrests: adjustable · Rear seat manual adjustments: reclining · Upholstery: leather - trimmed Security2 - stage unlocking doors · Engine immobilizer · Power door locks Spare TireMount Location: underbody Spare WheelRim Type: steel Stability and TractionStability control SuspensionActive · Air Suspension: rear · Front Arm Type: upper and lower control arms · Front Shock Type: gas shock absorbers · Front Spring Type: coil springs · Front Suspension Classification: independent · Front Suspension Type: strut · Leveling: self leveling suspension · Rear Shock Type: gas shock absorbers · Rear Spring Type: coil springs · Rear Suspension Classification: solid live axle · Rear Suspension Type: multi-link · Stabilizer bar (s): front, rear · Suspension control: electronic TelematicsSatellite communications: OnStar Third Row SeatType: removable bench, 50 - 50 split bench · Upholstery: vinyl TiresTire Pressure Monitoring System · Type: all season Tires and RimsP Tires · Spare tire size: full - size non-matching · Wheels: polished aluminum Truck FeaturesRunning boards: step WheelsWheel locks: spare only WindowsFront wipers: rain sensing, intermittent · Power windows · Privacy glass · Rear defogger · Rear wiper: intermittent NAVIGATIONBOSE STEREO SYSTEMREAR PARKING SENSORSSTABILITRACKKEY W / REMOTESUNROOFELECTRIC TAIL GATEELECTRIC REAR SEATSHEATED SEATSDUAL POWER SEATSQUAD SEATING ENTERTAINMENT PACKAGEELECTRIC FOLD DOWN REAR SEATSBACKUP CAMERA512 -985-Side airbags: rear, front · Side - curtain airbag rollover sensor Audio SystemAntenna Type: diversity · Audio security system · MP3 auxiliary audio input · Rear headphone jacks · 6 disc in - dash CD · MP3 player: CD MP3 Playback · Bose premium brand · AM / FM radio · Radio Data System · Rear audio: separate rear audio · SiriusXM Satellite Radio · Speed Sensitive Volume Control · 1 subwoofer · 8 Total Speakers BrakesABS: 4 - wheel · Front brake diameter: 13.0 · Front brake width: 1.18 · Front brakes: ventilated disc · Rear brake diameter: 13.5 · Rear brake width: 0.79 · Rear brakes: disc Comfort FeaturesArmrests: rear center · Cargo area floor mat · Center console trim: simulated wood · Floor Mat Material: carpet · Floor Mats: front · Rear floor mats · Steering wheel trim: leather Convenience FeaturesAdjustable pedals: power · Cargo area light · Cargo area power outlet: 12V · Cargo cover: retractable · Center console: front console with storage · Cruise control · Cupholders: rear, front · Memorized settings: driver seat, 2 driver · Multi-function remote: keyless entry · One - touch windows: 1 · Power outlet (s): 12V front · Power steering · Reading lights: front, rear · Rear power outlet: 12V · Remote engine start · Retained accessory power · Steering wheel: tilt - adjustable · Steering wheel mounted controls: cruise controls, audio · Storage: door pockets, front seatback · Trailer wiring · Universal garage door opener · Vanity mirrors: dual illuminating DoorsLiftgate window: manual flip - up · Rear door type: power liftgate Driver SeatAdjustable lumbar support: power · Heated · Power adjustments: 12 DrivetrainAxle ratio: 3.42 EngineBattery saver · Cylinder Deactivation Exterior FeaturesTrailer hitch HeadrestsFront headrests: adjustable · Number of front headrests: 2 · Number of rear headrests: 2 InstrumentationClock · Compass · External temperature display · Tachometer · Trip computer · Warnings and reminders: low fuel level, tire fill alert LightsDaytime running lights · Exterior entry lights: puddle lamps · Front fog lights · Headlights: dusk sensing, auto delay off MirrorsExterior mirrors: power, power folding, integrated turn signals, driver side auto - dimming, heated Passenger SeatManual Adjustments: 4 Rear SeatsFolding: power return · Heated · Rear heat: rear ventilation ducts with fan control · Type: bucket RoofRoof rack SafetyChild safety locks · Child seat anchors · Parking sensors: rear SeatbeltsRear center seatbelt: 3 - point SeatsDriver seat power adjustments: reclining, height · Front seat type: bucket · Rear headrests: adjustable · Rear seat manual adjustments: reclining · Upholstery: leather - trimmed Security2 - stage unlocking doors · Engine immobilizer · Power door locks Spare TireMount Location: underbody Spare WheelRim Type: steel Stability and TractionStability control SuspensionActive · Air Suspension: rear · Front Arm Type: upper and lower control arms · Front Shock Type: gas shock absorbers · Front Spring Type: coil springs · Front Suspension Classification: independent · Front Suspension Type: strut · Leveling: self leveling suspension · Rear Shock Type: gas shock absorbers · Rear Spring Type: coil springs · Rear Suspension Classification: solid live axle · Rear Suspension Type: multi-link · Stabilizer bar (s): front, rear · Suspension control: electronic TelematicsSatellite communications: OnStar Third Row SeatType: removable bench, 50 - 50 split bench · Upholstery: vinyl TiresTire Pressure Monitoring System · Type: all season Tires and RimsP Tires · Spare tire size: full - size non-matching · Wheels: polished aluminum Truck FeaturesRunning boards: step WheelsWheel locks: spare only WindowsFront wipers: rain sensing, intermittent · Power windows · Privacy glass · Rear defogger · Rear wiper: intermittent NAVIGATIONBOSE STEREO SYSTEMREAR PARKING SENSORSSTABILITRACKKEY W / REMOTESUNROOFELECTRIC TAIL GATEELECTRIC REAR SEATSHEATED SEATSDUAL POWER SEATSQUAD SEATING ENTERTAINMENT PACKAGEELECTRIC FOLD DOWN REAR SEATSBACKUP CAMERA512 -985-Side - curtain airbag rollover sensor Audio SystemAntenna Type: diversity · Audio security system · MP3 auxiliary audio input · Rear headphone jacks · 6 disc in - dash CD · MP3 player: CD MP3 Playback · Bose premium brand · AM / FM radio · Radio Data System · Rear audio: separate rear audio · SiriusXM Satellite Radio · Speed Sensitive Volume Control · 1 subwoofer · 8 Total Speakers BrakesABS: 4 - wheel · Front brake diameter: 13.0 · Front brake width: 1.18 · Front brakes: ventilated disc · Rear brake diameter: 13.5 · Rear brake width: 0.79 · Rear brakes: disc Comfort FeaturesArmrests: rear center · Cargo area floor mat · Center console trim: simulated wood · Floor Mat Material: carpet · Floor Mats: front · Rear floor mats · Steering wheel trim: leather Convenience FeaturesAdjustable pedals: power · Cargo area light · Cargo area power outlet: 12V · Cargo cover: retractable · Center console: front console with storage · Cruise control · Cupholders: rear, front · Memorized settings: driver seat, 2 driver · Multi-function remote: keyless entry · One - touch windows: 1 · Power outlet (s): 12V front · Power steering · Reading lights: front, rear · Rear power outlet: 12V · Remote engine start · Retained accessory power · Steering wheel: tilt - adjustable · Steering wheel mounted controls: cruise controls, audio · Storage: door pockets, front seatback · Trailer wiring · Universal garage door opener · Vanity mirrors: dual illuminating DoorsLiftgate window: manual flip - up · Rear door type: power liftgate Driver SeatAdjustable lumbar support: power · Heated · Power adjustments: 12 DrivetrainAxle ratio: 3.42 EngineBattery saver · Cylinder Deactivation Exterior FeaturesTrailer hitch HeadrestsFront headrests: adjustable · Number of front headrests: 2 · Number of rear headrests: 2 InstrumentationClock · Compass · External temperature display · Tachometer · Trip computer · Warnings and reminders: low fuel level, tire fill alert LightsDaytime running lights · Exterior entry lights: puddle lamps · Front fog lights · Headlights: dusk sensing, auto delay off MirrorsExterior mirrors: power, power folding, integrated turn signals, driver side auto - dimming, heated Passenger SeatManual Adjustments: 4 Rear SeatsFolding: power return · Heated · Rear heat: rear ventilation ducts with fan control · Type: bucket RoofRoof rack SafetyChild safety locks · Child seat anchors · Parking sensors: rear SeatbeltsRear center seatbelt: 3 - point SeatsDriver seat power adjustments: reclining, height · Front seat type: bucket · Rear headrests: adjustable · Rear seat manual adjustments: reclining · Upholstery: leather - trimmed Security2 - stage unlocking doors · Engine immobilizer · Power door locks Spare TireMount Location: underbody Spare WheelRim Type: steel Stability and TractionStability control SuspensionActive · Air Suspension: rear · Front Arm Type: upper and lower control arms · Front Shock Type: gas shock absorbers · Front Spring Type: coil springs · Front Suspension Classification: independent · Front Suspension Type: strut · Leveling: self leveling suspension · Rear Shock Type: gas shock absorbers · Rear Spring Type: coil springs · Rear Suspension Classification: solid live axle · Rear Suspension Type: multi-link · Stabilizer bar (s): front, rear · Suspension control: electronic TelematicsSatellite communications: OnStar Third Row SeatType: removable bench, 50 - 50 split bench · Upholstery: vinyl TiresTire Pressure Monitoring System · Type: all season Tires and RimsP Tires · Spare tire size: full - size non-matching · Wheels: polished aluminum Truck FeaturesRunning boards: step WheelsWheel locks: spare only WindowsFront wipers: rain sensing, intermittent · Power windows · Privacy glass · Rear defogger · Rear wiper: intermittent NAVIGATIONBOSE STEREO SYSTEMREAR PARKING SENSORSSTABILITRACKKEY W / REMOTESUNROOFELECTRIC TAIL GATEELECTRIC REAR SEATSHEATED SEATSDUAL POWER SEATSQUAD SEATING ENTERTAINMENT PACKAGEELECTRIC FOLD DOWN REAR SEATSBACKUP CAMERA512 -985-side auto - dimming, heated Passenger SeatManual Adjustments: 4 Rear SeatsFolding: power return · Heated · Rear heat: rear ventilation ducts with fan control · Type: bucket RoofRoof rack SafetyChild safety locks · Child seat anchors · Parking sensors: rear SeatbeltsRear center seatbelt: 3 - point SeatsDriver seat power adjustments: reclining, height · Front seat type: bucket · Rear headrests: adjustable · Rear seat manual adjustments: reclining · Upholstery: leather - trimmed Security2 - stage unlocking doors · Engine immobilizer · Power door locks Spare TireMount Location: underbody Spare WheelRim Type: steel Stability and TractionStability control SuspensionActive · Air Suspension: rear · Front Arm Type: upper and lower control arms · Front Shock Type: gas shock absorbers · Front Spring Type: coil springs · Front Suspension Classification: independent · Front Suspension Type: strut · Leveling: self leveling suspension · Rear Shock Type: gas shock absorbers · Rear Spring Type: coil springs · Rear Suspension Classification: solid live axle · Rear Suspension Type: multi-link · Stabilizer bar (s): front, rear · Suspension control: electronic TelematicsSatellite communications: OnStar Third Row SeatType: removable bench, 50 - 50 split bench · Upholstery: vinyl TiresTire Pressure Monitoring System · Type: all season Tires and RimsP Tires · Spare tire size: full - size non-matching · Wheels: polished aluminum Truck FeaturesRunning boards: step WheelsWheel locks: spare only WindowsFront wipers: rain sensing, intermittent · Power windows · Privacy glass · Rear defogger · Rear wiper: intermittent NAVIGATIONBOSE STEREO SYSTEMREAR PARKING SENSORSSTABILITRACKKEY W / REMOTESUNROOFELECTRIC TAIL GATEELECTRIC REAR SEATSHEATED SEATSDUAL POWER SEATSQUAD SEATING ENTERTAINMENT PACKAGEELECTRIC FOLD DOWN REAR SEATSBACKUP CAMERA512 -985-6673

Soundproofing itself resulted in numerous changes: «improved windshield molding and A-post seals, enlarged instrument panel silencer, improved dash liner coverage, enlarged bulkhead disconnect flange, improved steering column and cowl side silencers, tuned front bumper, steering column vibration absorber, linkless sway bar, low - rate central arm strut bushings, upper strut mounts, and front springs, unique tires, enlarged secondary seals at bottom of doors, premium rear shocks, isolator pads at bottom of rear coil springs, improved trailer arm pivot bushings, low - rate track bar bushing, foam seal added to rear seat belt retractors, openings in inner sheet metal covered with mastic, rear wheelhouse silencers, improved trunk to cabin barrier, expandable sealer in A-post cavities, butyl tops on pinch weld at top of sills, and improved heater resistor block sealing.»

We all have two legs — mine are slender — supporting a torso; two arms sprout on either side of a bodily cabinet, which contains the guts and bladder in the lower compartment and the heaving lungs and heart in the upper section.