Sentences with phrase «side of your chest forward»

Then, as you exhale, try to press your left shoulder blade into your back to push the left side of your chest forward into the twist.

Not exact matches

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

Enhance the arch of your thoracic spine by expanding your chest, lifting your sternum, and pulling the side ribs forward and up.

Take a handle in each hand, with your hands initially positioned on either side of your chest, and, using your arms to stabilise you, lean forward so that your body is in a 45 - degree plane to the floor.

Lift the sides of the torso toward the fingers while moving the shoulder blades forward to support the lift of the chest.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

Slide the sides of your upper chest forward so they emerge in front of your upper arms, roll the tops of your shoulders back, and draw the lower tips of your shoulder blades forward into your back.

Maruti Suzuki Baleno auto - launched with top - end safety features to passengers with an overall 4 - star rating in terms of safety features with standard front, side and chest airbags, Maruti Suzuki Baleno is also equipped with forward collision warning with auto - breaking system.