Sentences with phrase «side of your front foot»

Lower your hands to the mat on either side of your front foot and step your right foot back so it's even with your left.

Keeping your weight on one leg, step the opposite foot back on a diagonal until you end in a lunge, with your back foot to the back and side of your front foot (b).

Place your fingertips on the floor on either side of your front foot or on blocks.

Not exact matches

It's sort of like a motorized skateboard, except you stand with your feet side - by - side instead of one in front of the other.

The new generation is going to put an end to this devious monetary deception and all of the old «Champagne Socialists» sitting in the front of the aircraft debating the horrors of capitalism with two bankers and a parliamentary aide while sipping on bubbly, feet up and caviar on the side table, are ALL in for a very rude awakening.

I danced while the guitar played three - chord songs, kicking my feet in front of me, hopping from side to side, skinny arms outstretched.

Geraldine and Danielle climbed the stairs and looked through the bedroom door, to the smashed bench at the foot of the bed and the stone - cold figure lying with his back up against it, blood caked on the front of his swollen shirt and his head canted to one side.

Inside the blind, Kelley toasts his feet in front of a kerosene lantern, sips a cup of tea and peers out over the high, hinged sides.

A strong Arsenal side on the front foot should get the better of PSG.

Shean: «Thefairway is protected by woods on the left and an 80 - foot - deep ravine that runsdown the right side of the fairway and then sweeps in front of thegreen.»

But once again the French side refused to lie down and got their noses in front again on the hour mark when Payet latched onto Thauvin's ball and danced into the area before curling an exquisite strike into the top corner with the outside of his right foot.

As the half neared its conclusion it was the home side who were on the front foot and had plenty of chances to put the game beyond the reach of the visitors.

His first shot was blocked by Paul Dummett's hands in front of his body, then he rifled an effort into the side - netting and he delayed too long in switching the ball to his right foot after being teed up by Firmino.

The home side were very keen to get on the front foot and once they started to get their share of the ball they pushed on.

However, they are also one of only two sides yet to keep a clean sheer, along with second from bottom Wigan, which I suppose isn't to be surprised: Lambert likes his team to play on the front foot but also to get forward in numbers, which, evidentially, leaves them vulnerable at the back − especially against teams the like of Liverpool, who offensively have a wealth of creativity and fire - power.

SAVE: LLORIS THWARTS AYEW - 86 mins Buoyed by the cauldron of noise ringing around the stadium, we stayed on the front foot, but had to remain alert at the back as substitute Syew skipped away from Eriksen and evaded Sanchez in the box before pulling a shot across goal from the left side.

However, it's so important the fans get a sense of perspective as while everyone at the club matches their ambition, with Redknapp stating on more than one occasion that his side are most definitely title contenders, it's vital that everyone, fans included, keep their feet well and truly grounded as within the blink of an eye, a promising season can go completely array if you don't keep your eye on the ball and focus on the very next assignment placed in front of you.

With Everton missing Club - record signing and key playmaker Gylfi Sigurdsson — out with a knee injury — Schneiderlin shouldered a deal of responsibility for springing his side onto the front foot.

Even if little Winnie were only a few days old and really needed to be fed promptly (and the picture shows she is not), the appropriate thing to do when little Winnie got hungry is to step to the side somewhere out of the foot traffic — not plop yourself down in the aisle in front of a formula booth, where your friend can take pictures of the logo strategically showing in the background.

-- Lightweight aluminum frame with side - by - side seats — Infant Support System: Seats fully recline and include plush head inserts and snap - on mesh foot barriers — Independent one - handed adjustable recline with 4 positions — Individual adjustable footrests — Deluxe canopies with peekaboo windows — Extendable SPF 50 + sunshades — 4 sets of wheels vs. 6 for optimal maneuverability — Single - action brake — Lockable front wheels for added stability — High - performance, 5.75» diameter wheels — Simple, quick fold — No foot action required — Stands when folded — Large, easy - access basket — Removable cup holder included — Lightweight aluminum frame — Seat pads — Convenient cup holder — Infant Support System (plush head inserts + mesh foot barriers)

Other said they were ticketed for being in front of an entrance when they were 3 feet to the side of it.

The tibialis anterior lies on the lateral side of the tibia bone, or the front of your lower leg, and runs the length of the bone from the foot to the knee.

Bend one knee and place the same side's hand on the ground in front of your foot.

Fix your feet under the foot pad resting the pad over your ankles and grab the side handles of the machine (If there are no handles, you may hold the front of the machine you are lying on, solves the same purpose).

Kettlebell swing: Stand with feet slightly wider than shoulder - width apart and your arms by your sides in front of a kettlebell.

Here's how to do it: Sit with knees bent and open to sides, soles of feet together; bring hands together in front of chest.

Place the palms of the hands or the fingertips just in front of or to the side of the feet.

Continue this pattern, stepping your left foot in front of your right and then behind all while moving to your right side.

In this video tutorial, yoga master Sharath Jois guides you through Marīcāsana A. Draw the bent leg close to the side of the body, keeping the foot lined up in front of the hip.

Tuck one knee in, then step that foot out to the side, and kick the opposite leg through to the opposite side, in front of your other leg.

Next, take two blocks on either side of the body as you start to slide the front foot forward, keeping the hips facing forward.

Hold your side plank in a strong, straight line with feet either stacked or staggered, one in front of the other.

To switch sides, turn your front toes in and your back toes out, so you are reversing the position of the feet.

Bring your hands to the mat, either to the sides of your feet or in front of you, (keep a slight bend to the elbows or even use a block).

While standing straight you will have one foot in front of you and one behind you with your arms at your sides.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Choose a step or bench that is approx knee height and stand in front of it with your arms by your side and feet hip width apart.

From standing place Ugi on ground in front of your feet, place hands down on Ugi and jump back into high plank, jump feet in and then out to one side, jump them back in and then out to the other side and back in again.

Your palms are facing up at your sides and your legs are straight out in front of you with the feet totally relaxed.

Bring the soles of your feet together out in front of you and open your knees to the sides.

Bring sandbag around your head and across the front of your body coming down in a diagonal line to the other side towards the ground and beside your outer foot simultaneously as you lunge back with the opposite side leg.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

Though warrior I has traditionally be taught with the heel of the front foot lined up with the arch of the back foot (like standing on a tightrope), it makes more sense for most people to separate their feet to either side of the mat a bit more (like standing on train tracks).

Depending on your level of flexibility, not try and rest your front foot on it side while you continue to apply pressure on the inside of your knee.

Lay on the front side of your body with feet hip distance apart.

Fold over the front leg, hands on blocks on either side of the foot.

Our lovely Five Pillars teacher Erika Mehiel got in front of the camera to demo the transition from Bound Extended Side Angle, with both feet on the ground, to one - footed Svarga Dvijasana.

As you prepare for the drill you're going to take the steel mace from in front of your body to the side with the rear foot back.

How to: With the band anchored around the front of the treadmill, place both feet wide, securely on the safety side steps.

Begin with one foot on the top of the round side of the BOSU ball, the other foot on the ground to the side, and the opposite arm at a 90 - degree angle in front of the body.