Sentences with phrase «side plank etc.»

Not exact matches

This pose is great for toning the triceps and there are many versions of it including dolphin plank, side plank, upward plank, standing hands to hands etc..

I consider stuff like planks, side planks, chop and lift variations etc. to be more stability drills.

If you really want to do some ab exercises, you should be doing planks, side planks, hanging knee raises, spider man climbs, mountain climbers, etc..

Or simply insert them as assistance lifts in place of «standard movements» like dumbbell pressing, side lunges, planks, etc..

I have tucked away many of your tutorials for projects for us to do — «boob» lights (done), Irish blessing sign & how to make an easy DIY signs, faux fireplace, furniture makeovers, herb garden, on the siding, planked walls (two rooms done, one to go - LOVE your paint choice of Alabaster and Jenna Sue dsesigns way behind master bed) etc..