Sentences with phrase «side plank variation»

We follow this up with two weighted side plank variations which will the sides of the stomach.

Or, try an assisted side plank variation by returning your lower leg to the ground (knee bent) after the knee drive, Theodore recommends.

Once you get more advanced, you can try the side plank variation.

Rise up into a side plank variation, with your bottom (left) leg straight out to the side and your top (right) leg behind you, bent at 45 - degrees for support.

Strengthen your core and tone your abdominals with this side plank variation.

In this side plank variation, you'll feel your midsection fighting to keep your body steady.

For the lateral external obliques», this would mean two side plank variations.