Sentences with phrase «side planks followed»
Continue to engage those abdominal muscles with side planks followed by a traditional front plank.
http://www.sonima.com/ Not exact matches
To do this move, get in a side plank position and lift your hips off the ground, followed by your leg.
Perform one set of leg raises followed by side planks, no pause in between.
These are following ones: plank, side planks with rotation, plank knee tucks, pike, straight leg abdominal twists and leg raises.
It includes the following activities: spiderman push - up, MT climber, RX body saw to a crunch, side plank oblique dip, atomic push - ups.
We follow this up with two weighted side plank variations which will the sides of the stomach.
If you'd rather not use one though, I'd suggest doing 5 sets of the following rep numbers: 20 snowboarders / 5 plank jump push ups / 15 knee tuck in «n outs / 40 high knees / 12 bridge leg lifts each side Hope that helps!