Sentences with phrase «side stretch turns»

This intense side stretch turns the pelvis to activate the dormant psoas muscles, bending through the front hip and holding the back hip steady.

Not exact matches

The video screen stretches onto the ceiling and the images bounce off of mirrors to either side of park - goers, turning the windowless room into a walk - in kaleidoscope.

1) Peel and slice the onions thinly 2) De-seed red bell pepper and cut into small cubes 3) Saute red bell pepper cubes and sliced onions until onions turn slightly soft and transparent 4) Mix sauteed red bell pepper, onions, and corn together with eggs, milk cream and cream cheese 5) Season with salt, pepper and ground nutmeg to taste 6) Pre-heat oven to 200 deg cel 7) Grease a round baking tray with olive oil 8) Stretch a tart shell and cover the baking tray entirely 9) Pour in the corn - filling mixture over the tart shell, spreading it out evenly 10) Cover the filling with the second stretched tart shell 11) Use a fork to poke holes in the top tart shell, and then press down on the shell so the juices spill out 12) Sprinkle top of tart with a generous amount of sugar 13) Bake in oven at 200 deg cel for around 30 — 40 minutes or until tart shell is golden brown 14) Serve with a side of vegetable salad (optional)

Dust the piece with more flour and quickly shape it into a ball by stretching the surface of the dough around to the bottom on all four sides, rotating the ball a quarter - turn as you go.

With Alexis on the other side getting too involved in the midfield and not stretching play (and there's an argument his role should be adjusted, to try and get behind more), Arsenal only get width from their full - backs, which in turn, leaves Santi Cazorla and Francis Coquelin a lot of covering to do.

Fisher - Price Kick and Play Piano Gym - offers variable toy placement AND nice incentive for baby to stretch and kick those legs Tiny Love Move and Play Playmat from Amazon -LCB- affiliate -RCB-- the whole frame shifts side to side, perfect for head turning, sidelying and Tummy Time

By placing an unfolded board book on either side of your baby while he's on his back, you promote head turning (stretching and strengthening) AND minimize the amount of time he lays flat on the back of his head.

If nothing is done to help babies turn and stretch their head and neck to both sides and in all directions, it is possible for them to develop torticollis and / or flat spots on their heads.

Satiny and double sided, it facilitates turning without the enormous rigamarole of repositioning and reworking a gigantic maternity pillow — yielding considerably longer stretches of uninterrupted sleep.

A $ 100 million project on Manhattan's Auto Row that has billionaire William Ackman as an investor shows how a stretch on the far West Side is turning the corner from industrial hinterland to office magnet.

Have your legs stretched out behind you and turned out (rotated so your heels are touching and knees facing the sides).

Turn your head to the left side and press down your knees with your right hand to deepen the stretch.

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

Hold for 3 breaths and then lower the arms and turn the body to the side, stretching through the arms.This is the Warrior II position and you should feel a stretch in the inner thighs.

Left in unbearable pain, the right side of her chest stretching down to her hand has turned completely brown - resembling that of bark.

LED taillamps span the full - width of the Lincoln C's rear, featuring turn signal indicators that fade toward the center of the car stretch from side to side.

The cat must have a minimum of 4 square feet of space; is not less than 24» high; has enough room to stand, lie down, turn around and stretch without touching the sides or top of the cage.

Your dog needs to have enough room to be able to turn around and to lay on its side with its paws stretched out, but not enough space to be able to pace about.

He should be able to stand up, sit, turn and lie down on his side stretched out comfortably.

The crate should be big enough for the dog to stretch on his side, and get up and turn around without his head hitting the top.

B. 95 requiring «adequate» space to be determined by the Dept. of Agriculture and from the Puppy Mill Cruelty Prevention Act, the requirement of «sufficient space to turn and stretch freely, lie down, and fully extend his or her limbs», meaning having... sufficient indoor space for each dog to turn in a complete circle without any impediment; and enough indoor space for each dog to lie down and fully extend his or her limbs and stretch freely without touching the side of an enclosure or another dog».

Mountain top passes, banked turns, dirt trails and lake side stretches make Panjachel a motorcyclists dream.

At Pacific Surf School there are Instructors who are members of the Coast Rican National competition circuit who offer you multilingual instructors, beginner, intermediate and advanced level class, 2 hours in gentle waves, warm up / stretching techniques, surfing safety plus etiquette, standing up, board positioning, small waves riding, ocean knowledge, duck dives / angle drop - ins, front side turns, back side turns, 2 hours in the line - up, for surfers who desire to increase their skill level they teach some of the wave difficult techniques, group discount and excursions and surf tours in local beaches.

The stretch of beach between Sanur and Ketewel is well known as a surfer's heaven (especially from November to May, when the winds turn offshore on this side of the island), but beginners should beware of strong, swirling currents.

The 4.7 - inch display has a noticeably thin black border which stretches to either side of the device, imitating an edge - to - edge screen when it's asleep or turned off.