Sentences with phrase «side torso twists»
Side to side torso twists — raise your straight arms sideways and rotate your torso from one side to another.
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Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.
Remaining in lunge position, engage your abs and slowly move the weight to your left side by twisting your torso and keeping your arms straight.
From here, twist your torso from left to right, tapping the medicine ball on each side of you as you move back and forth.
Twist your torso side to side, bringing your right glute towards the ground (but not touching!)
From here, twist your torso and bring the dumbbell over to the left side of your hips and then over to the right side of your hips.
-- Twist your torso to the sides by looking straight ahead and keeping your neck neutral.
Exhale as you use your left hand to gently press your right knee over to the left side, allowing your torso to twist.
Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh.
When you do twists, the muscles on the left and right sides of the torso work together to produce enough torque to turn the spine.
Inhale while keeping the left fingertips beneath the left side shoulder and then exhale by twisting on the right side with the upper torso and then extend the right arm towards the ceiling.
It takes about 5 minutes and it includes some truly efficient oblique floor exercises such as hip twist from plank position, side planks, laying leg twist, knee to elbow from push up position and torso rotation.
Continue twisting torso and bringing medicine ball down to alternating sides.
Stop Wasting Time on Side Bends, Torso Twists & Other Oblique Exercises... Try These Killer Oblique Ab Workouts!
Lift the ball up over your head and twist your torso slightly to the right, drawing the medicine ball to your right side as you forcefully use your arms and core (particularly your obliques) to slam the ball down on the ground to the outside of your right knee.
After one side, untwist your torso and twist to the other side.
Exhale and swing the leg slightly to the opposite side (i.e., when the right leg is raised, swing it to the left); at the same time, twist the torso toward the raised leg.
Continue twisting torso and bringing dumbbell down to alternating sides.
Twist torso to opposite side bringing dumbbell to opposite hip near ground.
Bird Dog with twisting is harder but trains you sides and torso effectively.
(1) Lunge with your left leg out at a 45 - degree angle, then (2) lower your upper leg and twist the left side of your torso forward.
From here, you're going to crunch your knees into your chest as you lift your torso up to meet them and bring the weight to the outside of your right knee, twisting to that side (so you're balancing on your tailbone at the top of the crunch).
Sit up, while keeping the ball overhead, then twist the torso to the left side (bringing the ball a few inches from the left knee)(b).
Taylor likes to take her clients through a quick head - to - toe stretching routine: «Moving the neck side to side, forward and back, shoulder rolls, arms swings, torso twists, leg swings and finish by rolling your knees and ankles in a circular motion.»
Make sure, as you twist to the right and move the hand along the leg, that you don't shorten your right side; continue pressing your right hand against the floor to help lengthen that side of the torso.
Do this alternating leg and torso movements for 30 - seconds or 20 reps. Contract your abdominal muscles towards the end of the side twist and try to hold for a few seconds.
Twist your body to one side as far as you can, and then stretch your arms and the weight plate away from your torso.
Quickly, but smoothly, contract your abs and twist your torso back to the center position, and then proceed on to touch the medicine ball to the floor on the other side of you.
Try to twist your torso open and keep lengthening through the sides of your waist.