Sentences with phrase «side twisting medicine»
Next, if you are doing some variation of sit - ups such as side to side twisting medicine ball sit - ups, you want to make sure that the movement pattern is being directed from the ab muscles and not from the hip flexors.
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Twist core with medicine ball from side to side.
From here, twist your torso from left to right, tapping the medicine ball on each side of you as you move back and forth.
Twist your upper body slightly to take the medicine ball to your other side, repeating this slamming motion with force.
10: Hanging Knee Raises on a Captain's Chair 9: The Plank Pose 8: Stability Ball Crunches 7: Stability Ball Piques / Straight Leg Roll - Ins 6: Swiss Ball Exchange between the Feet and Hands 5: Reebok Core Board Twisting Knee Raises 4: Medicine Ball Russian Twists 3: Moving Side Planks 2: Decline Reverse Crunches on a Board 1: Bicycle Crunches
Continue twisting torso and bringing medicine ball down to alternating sides.
Medicine Ball Russian Twist Standing Cable Twists Standing Cable Chops Side Bends on a 45 Degree Slant Board Moving Side Planks
Lift the ball up over your head and twist your torso slightly to the right, drawing the medicine ball to your right side as you forcefully use your arms and core (particularly your obliques) to slam the ball down on the ground to the outside of your right knee.
You can do standing side bends with dumbbells, medicine ball Russian twists, or planks.
Quickly, but smoothly, contract your abs and twist your torso back to the center position, and then proceed on to touch the medicine ball to the floor on the other side of you.