Sentences with phrase «sides at shoulder height»

• Stand with feet shoulder - width apart, arms extended straight out to sides at shoulder height holding dumbbells.

How to do it: Extend arms out to your sides at shoulder height and step feet apart so ankles are directly under wrists.

Reach arms out to sides at shoulder height; palms face forward.

Hold your hands out to your sides at shoulder height and walk heel to toe in a straight line for as long as you can.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

How to: To start, stand up straight with your left arm out to your side at shoulder height.

Take your arms out to the sides at shoulder height, palms open to the ceiling.

Stand with feet parallel, wide enough apart so when you stretch the arms out to the sides at shoulder height, your ankles will be beneath your wrists.

Hold both arms straight out to the sides at shoulder height; they should form a straight line as if tied at the wrists and elbows to a broomstick.

Stand on your mat and spread your legs wide apart, with your arms stretched out to the side at shoulder height.

Stand hip width apart with your arms raised and out at your sides at shoulder height.

Supine Core Strengthener Benefit: Core strengthening Lie on your back and lift both legs up to 90 degrees, arms out to the side at shoulder height, palms facing up.