Sentences with phrase «sides at shoulder height holding»

• Stand with feet shoulder - width apart, arms extended straight out to sides at shoulder height holding dumbbells.

Not exact matches

Hold your hands out to your sides at shoulder height and walk heel to toe in a straight line for as long as you can.

Lift the weights up and out to the sides by abducting the shoulders until your elbows are at shoulder height, squeeze the muscles hard and hold for one second, then lower the weights back to the starting position.

Hold both arms straight out to the sides at shoulder height; they should form a straight line as if tied at the wrists and elbows to a broomstick.

Rather than holding a barbell in front of your shoulders, hold a kettlebell or dumbbell (turned up on its side, perpendicular to floor) at chest height in front of your body, then squat normally.