Sentences with phrase «sides by bending your elbows»

Breathe out and lower the weights gently to your sides by bending your elbows, until you feel a stretch in your chest muscles.

Not exact matches

Make it dynamic: After you reach with one arm, bend that elbow as you pull it down by your side and stand straight.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

Start lowering your arms at both sides making a wide arc by slightly bending your elbows in order to avoid stressing the biceps.

Draw the weight up toward chest by bending your right elbow, and then slowly release, returning the arm down by your side.

Bicep curls — 30 seconds This time, start with bags in hand, arms by your sides, palms facing forwards, with elbows slightly bent.

As you stand with your feet shoulder - width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one another.

Start lowering the dumbbells to both sides, by slightly bending your elbows in the process.

Place the arms by the sides of the body, then bend the elbows and raise the hands so that the palms face each other.

Elevate the basic plank by dropping your body down to a push - up position, elbows bent, and reaching one knee towards the same side elbow.

With the arms by the sides and the elbows bent, the althlete holds a resistance or elastic band between their hands with the palms facing up.

With your arms slightly bent, perform a standard chest training flye (not a chest press, but a flye... less elbow bend than a press) by slowly lowering your arms to the side.

Starting Position: Begin by lying face down on a bench with your arms at your sides and your elbows bent at 90 degrees.

Your arms can be in a variety of positions, including by your sides, or reaching over your head with bent or straight elbows (b).

Hold other end of the band in one hand, with the elbow bent and upper arm by your side.

Now do a «fly» by pulling the band up and pointing your elbows out to the sides of the room as you bend them (5c).

• Begin holding the dumbbells end to end, then pull them up by bending your elbows out to the side.