Sentences with phrase «sides in a wide arc»

Maintaining a slight bend at the elbows, slowly lower your arms out at the sides in a wide arc until your chest is fully stretched.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

Keeping a slight bend at the elbows, lower your arms out to both sides in a wide arc and feel the chest stretch.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

Stand straight up, keeping your abs tight and shoulders back and raise the cable out and to your side in a wide arc by moving your elbow and hand together in the same plane.

Lower your arms to the side in a wide arc motion... Read more

Not exact matches

Start lowering your arms at both sides making a wide arc by slightly bending your elbows in order to avoid stressing the biceps.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

Without swaying, swinging or lifting at the shoulders and keeping your upper arms at your sides, lift the barbell up in a wide arc from your thighs up to shoulder level.

The variation of Upavistha Konasana (Wide - Angle Seated Forward Bend) used in this sequence maximizes the lateral arc of your body, and this creates more stretch than any other movement on certain muscles that run vertically up the sides of the vertebrae or the back of the rib cage.

Lin's charged attack sees the character swinging their sword in a wide arc in front of them while the hooded Ozo's charged attack sees the character attack only from the sides.